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Work It Out
A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
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Check link for latest rating. ( 333 ratings, 54 reviews)
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Format: Hardback
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Work It Out
$4000
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers seeking a gentle, realistic approach to physical activity, especially those experiencing depression, anxiety, burnout, or other mental health struggles. It suits anyone looking for encouragement to move at their own pace without pressure or guilt.
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See moreFrank, funny, and sympathetic, this encouraging fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help and the last thing you want to do.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.
Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.
Written by a neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to:
- Incorporate exercise into your daily life
- Build an adjustable workout plan for both good and bad mental health days
- Shake off the messages that say you're never doing enough
- Set up a workout log that motivates you in exactly the way you need
- Celebrate all your achievements, including getting out of bed
- But also get a little exercise in bed, if that's where you are today
Work It Out meets you where you are—even if you're lying on the floor.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Critics praise Work It Out for its reassuring and compassionate approach. Library Journal highlights its message against guilt and pressure, encouraging self-credit for accomplishments. BookPage commends the blend of scientific grounding and myth-busting humour, while Smart Bitches Trashy Books describes it as supportive and inclusive of all movement levels. GeekDad finds it refreshing and empowering, noting its valuable emphasis on mental health and self-care.
Book Details
INFORMATION
ISBN: 9781683693291
Publisher: Andrews McMeel Publishing
Format: Hardback
Date Published: 18 April 2023
Country: United Kingdom
Imprint: Quirk Books
Illustration: Line drawings throughout
Audience: General / adult
DIMENSIONS
Width: 140.0mm
Height: 191.0mm
Weight: 300g
Pages: 192
About the Author
Sarah Kurchak is the author of the memoir I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder and has written about autism and mental health for publications including Time, the Guardian, and the Toronto Star. She is also a former personal trainer, has a blue belt in Brazilian jiu-jitsu, and was the lead trainer and a professional competitor in the Pillow Fight League.
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