Mindful Drinking

Name: Mindful Drinking
Brand: Hachette Aotearoa New Zealand
SKU: 9781409184898
Price: 27.99 NZD
Availability: InStock

How Cutting Down Can Change Your Life

By Rosamund Dean

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3.96

( 830 ratings, 49 reviews)

Summary

Mindful Drinking by Rosamund Dean offers a transformative approach to reducing alcohol consumption through a clear four-step plan: The Problem, The Incentive, The Clean Break, and The End Game. Combining scientific insight with practical advice, it helps readers develop a healthier, more mindful relationship with alcohol, aiming to improve mood, skin, body, and reduce long-term stress and anxiety.
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Format: Paperback / softback

$27⁹⁹

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Mindful Drinking

$27⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone seeking to cut down on drinking, particularly those interested in cultivating mindfulness and improving overall wellbeing. It suits readers looking for practical, science-based strategies and encouragement rather than judgement, including individuals participating in alcohol-free challenges like Dry January.

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely.

Description

Everybody knows they should drink a bit less, but good intentions are hard to keep. Mindful Drinking: How Cutting Down Will Change Your Life shows not only why you should, but also how you can, in a way that will change your life forever.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy, and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan: The Problem, The Incentive, The Clean Break, and The End Game. Drinking less will improve your mood, your skin, and your body, as well as reduce stress and anxiety for the long term.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised for its smart, insightful, and relatable tone, the book encourages readers without judgement or lecturing. Hannah Marriott from The Guardian highlights its humour and the belief it inspires that life can be more enjoyable with less alcohol. Emily Phillips from Grazia calls it a perfect concept for knowing when to enjoy yourself fully, recommending it as a top resolution starter. The Sun suggests it as an ideal read for those participating in Dry January.

Book Details

INFORMATION

ISBN: 9781409184898

Publisher: Orion Publishing Co

Format: Paperback / softback

Date Published: 31 December 2020

Country: United Kingdom

Imprint: Trapeze

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 130.0mm

Height: 196.0mm

Weight: 170g

Pages: 192

Collections

Addiction & Recovery Health & Wellness Non-Fiction Rosamund Dean Self-Help & Personal Development

About the Author

Rosamund Dean is a British journalist who has worked at Marie Claire, Grazia, Elle, Psychologies and Red. She has profiled stars such as Renee Zellweger, Ralph Fiennes and Winona Ryder and, in the name of healthier living, has been hypnotised into drinking less alcohol and had her kitchen rearranged by a professor of human behaviour.

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