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Mindful Drinking
How Cutting Down Can Change Your Life
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Check link for latest rating. ( 830 ratings, 49 reviews)
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Mindful Drinking
$2799
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone seeking to cut down on drinking, particularly those interested in cultivating mindfulness and improving overall wellbeing. It suits readers looking for practical, science-based strategies and encouragement rather than judgement, including individuals participating in alcohol-free challenges like Dry January.
With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Everybody knows they should drink a bit less, but good intentions are hard to keep. Mindful Drinking: How Cutting Down Will Change Your Life shows not only why you should, but also how you can, in a way that will change your life forever.
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy, and more mindful relationship with alcohol.
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan: The Problem, The Incentive, The Clean Break, and The End Game. Drinking less will improve your mood, your skin, and your body, as well as reduce stress and anxiety for the long term.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for its smart, insightful, and relatable tone, the book encourages readers without judgement or lecturing. Hannah Marriott from The Guardian highlights its humour and the belief it inspires that life can be more enjoyable with less alcohol. Emily Phillips from Grazia calls it a perfect concept for knowing when to enjoy yourself fully, recommending it as a top resolution starter. The Sun suggests it as an ideal read for those participating in Dry January.
Book Details
INFORMATION
ISBN: 9781409184898
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 31 December 2020
Country: United Kingdom
Imprint: Trapeze
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 130.0mm
Height: 196.0mm
Weight: 170g
Pages: 192
About the Author
Rosamund Dean is a British journalist who has worked at Marie Claire, Grazia, Elle, Psychologies and Red. She has profiled stars such as Renee Zellweger, Ralph Fiennes and Winona Ryder and, in the name of healthier living, has been hypnotised into drinking less alcohol and had her kitchen rearranged by a professor of human behaviour.
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