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The Monkey Is the Messenger
Meditation and What Your Busy Mind Is Trying to Tell You
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The Monkey Is the Messenger
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for anyone seeking to overcome meditation challenges caused by intrusive thoughts, including beginners, those interested in mindfulness, and readers curious about the intersection of Western psychology and Buddhist practice.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.
An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice.
"My mind is so busy, I really need to meditate."
"My mind is so busy, there's no way I can meditate."
Familiar dilemma? These days just about all of us know we should be meditating, but that doesn't make it any easier to sit down and face the repetitive thoughts careening around our brains—seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonising your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal—and even societal—transformation?
Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga. Here at last—a remedy for all those who want to meditate but suppose they can't because they think too much.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for its authenticity and compassion, the book blends trauma theory, neuroscience, and Buddhist psychology to offer a deeply healing outlook on managing the busy mind. Noted authors Lodro Rinzler and Ethan Nichtern commend its reframing of anxious mental energies as paths to deeper awareness, while Dr. Miles Neale describes it as a hopeful and wise guide to self-understanding and self-love. Publishers Weekly gave it a starred review, highlighting its appeal to both newcomers and experienced meditators alike.
Book Details
INFORMATION
ISBN: 9781611805840
Publisher: Shambhala Publications Inc
Format: Paperback / softback
Date Published: 13 November 2018
Country: United States
Imprint: Shambhala Publications Inc
Audience: General / adult
DIMENSIONS
Width: 140.0mm
Height: 216.0mm
Weight: 0g
Pages: 192
About the Author
Ralph De La Rosa is a therapist, meditation teacher, storyteller, and musician. A graduate of Fordham University's Graduate School of Social Services, he is trained in Trauma-Focused Cognitive Behavior Therapy (TF-CBT) and incorporates Internal Family Systems therapy (IFS) alongside traditional psychotherapy in his work. He has been featured in numerous publications including GQ, SELF, Women's Health, and Elephant Journal. He currently resides in New York City.
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