Ralph De La Rosa

Outshining Trauma is a Nautilus Book Awards Gold Winner that offers a transformative journey of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself. Ralph De La Rosa integrates Richard Schwartz's revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm. If you've tried therapy and meditation but...

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening. An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice. "My mind is so...