How to Relax

Name: How to Relax
Brand: Ebury Publishing
SKU: 9781846045189
Price: 15.99 NZD
Availability: InStock

By Thich Nhat Hanh

4.26

( 4,817 ratings, 408 reviews)

Summary

How to Relax by Thich Nhat Hanh offers practical advice on achieving a state of relaxation and peace. Through mindfulness techniques and inspirational wisdom, it guides readers on how to relieve stress and cultivate calm in their everyday lives. This book provides accessible methods for anyone looking to incorporate more tranquillity into their routine.
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Format: Paperback / softback

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How to Relax

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you seek practical guidance on mindfulness and stress reduction. It offers simple, profound techniques to achieve calmness and relaxation in everyday life, drawing from the wisdom of a renowned Zen master.

How to Relax

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh

Description

Discover the transformative power of mindfulness with How to Relax, part of a series of portable, essential guides authored by Zen Master and mindfulness expert Thich Nhat Hanh. This concise yet profound book is a valuable resource for anyone seeking to incorporate the principles of mindful meditation into their daily lives.

How to Relax offers a gentle and practical approach to achieving deep relaxation and mental clarity amidst the bustle of modern life. Thich Nhat Hanh presents simple, yet powerful techniques to control stress, calm your mind, and rejuvenate your spirit. Through engaging and straightforward instructions, readers will learn to bring mindfulness into everyday activities, from breathing and walking to eating and resting.

By exploring the essential foundations of mindfulness practice, this book will enable you to connect with the present moment and cultivate a serene and peaceful state of being. Each section of the book covers a wide range of topics, including finding healing, escaping the cycle of non-stop thinking, transforming unpleasant sounds into peaceful experiences, and embracing solitude as a positive force.

Thich Nhat Hanh's compassionate and wise teachings offer a sanctuary from the pressures of daily life, providing readers with tools to manage stress and achieve a sense of emotional balance. Whether you are at home, work or on the go, How to Relax serves as a pocket-sized guide to finding calm and cultivating mindfulness in any setting.

Embrace the simplicity and depth of Thich Nhat Hanh's teachings, and discover how to restore your own peace of mind with How to Relax, making it an essential companion for anyone looking to foster tranquility and well-being in their lives.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

How to Relax by Thich Nhat Hanh is praised for its simplicity and clarity in offering practical advice on mindfulness and relaxation. Readers appreciate its short, easy-to-digest chapters and find the teachings accessible and calming. The book is often described as a useful guide for anyone looking to incorporate more peace and relaxation into their daily lives.

Book Details

INFORMATION

ISBN: 9781846045189

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 07 July 2016

Country: United Kingdom

Imprint: Rider & Co

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 12.0mm

Width: 112.0mm

Height: 158.0mm

Weight: 60g

Pages: 128

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New at Book Hero Non-Fiction Religion & Spirituality Thich Nhat Hanh

About the Author

Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22nd January 2022, at the age of 95.