The Microbiome Diet

Name: The Microbiome Diet
Brand: Hachette Aotearoa New Zealand
SKU: 9780738218113
Price: 49.0 NZD
Availability: InStock

The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

By Dr Raphael Kellman and Raphael Kellman

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3.79

( 660 ratings, 68 reviews)

Summary

The Microbiome Diet by Dr Raphael Kellman presents a pioneering approach to health, focusing on the microbiome as the foundation for physical and mental wellness. Drawing on nearly twenty years' expertise in functional medicine, Dr Kellman offers a scientifically grounded programme to heal the gut, reset metabolism, and support sustainable weight loss. The book includes meal plans and 50 chef-created recipes designed to improve gut health and foster lifelong well-being.
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Format: Paperback / softback

$49⁰⁰

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This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

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The Microbiome Diet

$49⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in health and wellness, particularly those seeking scientifically-informed diet plans to improve gut health and support sustainable weight management.

Now in paperback, the first diet to connect the microbiome of scientific headlines with healthy weight loss-an easy wellness program focused on restoring your gut health, with a concrete 3-phase diet program and recipes.

Description

Cutting-edge science has shown that the microbiome is the key to overall mental and physical health, and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.

Offering a proven programme to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.

Dr. Kellman masterfully presents a life-enhancing, actionable plan based on this emerging science in a way that is user-friendly for all of us.

"Dr. David Perlmutter, New York Times bestselling author of Grain Brain"

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Natural Solutions praises the diet for its ability to help reset metabolism and curb cravings through balancing gut bacteria. The review highlights the plan's effectiveness for weight loss and its nonrestrictive nature, making it a sustainable lifestyle choice.

Book Details

INFORMATION

ISBN: 9780738218113

Publisher: Hachette Books

Format: Paperback / softback

Date Published: 30 June 2015

Country: United States

Imprint: Da Capo Lifelong

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 153.0mm

Height: 228.0mm

Weight: 366g

Pages: 352

Collections

Dr Raphael Kellman Health & Fitness Health & Wellness Non-Fiction Raphael Kellman Self-Help & Personal Development

About the Author

An internist and pioneer in holistic medicine, Raphael Kellman, MD, is the founder of the Kellman centre for Functional and Integrative Medicine. Dr. Kellman lives with his family in Manhattan.raphaelkellmanmd.com

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