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You Will Get Through This Night

By Daniel Howell
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Brief Description
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer. ‘There’s a moment at the end of every day, where the world falls away and you are left alone with... Read More
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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer

The No.1 Sunday Times best selling practical self help guide to teach you how to take care of your mental health and cope with anxiety and depression

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer.

‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’

Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live.

Split into three chapters for each stage of the journey:

  • This Night – how to get through your toughest moments and be prepared to face anything.
  • Tomorrow – small steps to change your thoughts and actions with a big impact on your life.
  • The Days After – help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.

You Will Get Through This Night.

Book Details

INFORMATION

ISBN: 9780008407490

Publisher: HarperCollins Publishers

Format: Paperback / softback

Date Published: 09 May 2024

Country: United Kingdom

Imprint: HQ

Audience: General / adult

DIMENSIONS

Spine width: 27.0mm

Width: 129.0mm

Height: 198.0mm

Weight: 340g

Pages: 352

Collections

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About the Author

Daniel Howell is one of the world's most popular and celebrated entertainers. For 10 years he has written and produced comedy videos on YouTube that have gained over 1 billion views and millions of followers, along with an award-winning BBC Radio 1 show, No.1 New York Times bestselling book and two stage shows with sellout world tours. Known for his self-deprecating and sarcastic humour, Dan has also spoken about his real struggles with depression and sexuality and it is this mix of entertainment with the profound and deeply personal that has given Dan a devoted following of fans - as well as becoming an activist and ambassador for the Royal Foundation charity Young Minds.

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