1
of
1
The Inner Clock
Living in Sync With Our Circadian Rhythms
Brief Description
How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync β and how to get them back on track to live...
Read More
Format: Paperback / softback
$2999
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
The Inner Clock
$2999
Unit price
/
Unavailable
Latest News
Magical Athlete - The Board Game for Non-Board Gamers!
Is the board game Magical Athlete the 'Board Game of the Year' for non-board gamers?
Books for the Person Who Dreams Big
I've always been a dreamer. I've always been drawn to people who take an idea,...
Liv Sisson visits Book Hero
We were so lucky to have geologist and author Liv Sisson visit us at Book...
Suzanne Paul visits Book Hero
We were so excited to have THE iconic Suzanne Paul visit Book Hero last week...
What Keeps Us Coming Back to Historical Fiction?
Have you ever finished a historical novel and immediately looked up the real events behind...
See moreHow the groundbreaking science of circadian rhythms can help you sleep better, feel happier and improve your overall health.
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier and improve your overall health.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health
'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync β and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH
'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' SUNDAY TIMES
Every cell in your body has a clock, synchronised to the sun and subtle signals in your environment. But what happens when modern living β artificial light, late-night meals β throws these rhythms out of sync? The Inner Clock explores the emerging science of body clocks and its transformative applications β from the best time of day to take medication or go for a walk, to optimising performance at work and in sport.
'Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra 'circadian snack' into your lives, reset your chronicity and live in a healthier, more timely manner' NEW SCIENTIST
Book Details
INFORMATION
ISBN: 9781526649102
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 01 January 2026
Country: United Kingdom
Imprint: Bloomsbury Tonic
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 260g
Pages: 368
About the Author
Lynne Peeples is a freelance science journalist, specializing in the environment, public health and medicine. She holds a M.S. in Biostatistics from Harvard and an M.A. in Science Journalism from New York University. Her writing has appeared in Huffington Post, Nature, Scientific American and The Atlantic, amongst others. A 2020-2021 MIT Knight Science Journalism fellow and a finalist for the 2018 National Association of Science Writers long-form reporting award, she lives in Seattle, Washington.
Also by Lynne Peeples
View all-
The Inner Clock
How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync β and how to get them back on track to live a happier, healthier life. JAMES NESTOR, BESTSELLING AUTHOR OF BREATH βSecrets to better...Paperback$3899Unit price /UnavailableAvailableShips in 4-6 weeks
More from Science & Nature
View all-
What If? 10th Anniversary Edition
CELEBRATING TEN YEARS OF THE MILLION-SELLING POP SCIENCE CLASSIC WITH A SPECIAL EDITION. THIS IS WHAT IF? . . . x10. THE SUNDAY TIMES BESTSELLER 'Nerd royalty' β BEN GOLDACRE 'Totally brilliant' β TIM HARFORD 'Required reading across the world' β NEW YORK TIMES From the creator of the wildly popular xkcd.com, experience hilarious and informative answers to important questions...Hardback$4200Elsewhere:$5000Unit price /UnavailableIn StockShips tomorrow -
Nuclear War
The Sunday Times bestselling non-fiction thriller that has to be read to be believed. Baillie Gifford shortlisted, a favourite of Steven Bartlett, with an average reader rating of 4.6, sure to be a mass-market hit. Up to now, no one outside of official circles has known exactly what would happen if a rogue state launched a nuclear missile at the...Paperback$2500Elsewhere:$2800Unit price /UnavailableIn StockShips tomorrow -
The Anxious Generation
A powerful argument for reclaiming childhoodβand all human relationshipsβfrom the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spacesβcommunities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
Prisoners of Geography
Prisoners of Geography looks at the past, present, and future to offer crucial insights into one of the major factors that determine world history β because if you donβt know geography, youβll never have the full picture. Originally published in 2015, this completely revised and updated edition brings it up to date with the events and trends of the past...Paperback$2899Unit price /UnavailableIn StockShips tomorrow -
Diddly Squat: Home to Roost
It's been another memorable year on Diddly Squat Farm - will the chickens finally come home to roost? Welcome back to Clarkson's Farm. The spring crop failed. Farming sheep, pigs, and cows was hardly more lucrative (better off breeding ostriches...) But in the face of uncooperative weather, bureaucracy, and the world's persistent refusal to recognise his genius, our hero's not...Paperback$2600Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
Ultra-Processed People
Launching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year IT'S NOT YOU. IT'S THE FOOD. "If you only read one diet or nutrition book in your life, make it this one" - Bee Wilson "You've got to get this book in your life . . . Completely compelling . . . Read a page...Paperback$2500Elsewhere:$2800Unit price /UnavailableIn StockShips tomorrow -
Pokemon Encyclopedia: Updated and Expanded 2024
The essential guide to all things PokΓ©mon, this yearβs Encyclopedia includes all of the details of Ash Ketchumβs battle to become PokΓ©mon World Champion! The new updated and expanded final edition of the PokΓ©mon Encyclopedia! Ash Ketchumβs journey to becoming a PokΓ©mon Master, and winner of the Masters Eight World Championships, has come to an end. Travel through all 8...Hardback$3799Unit price /UnavailableIn StockShips tomorrow -
Kitchen Confidential
The classic bestseller from the star of Parts Unknown and No Reservations: 25th Anniversary edition, with a new introduction by Irvine Welsh. BEFORE THERE WAS THE BEAR, THERE WAS BOURDAIN. βElizabeth David written by Quentin Tarantinoβ β A.A. Gill βFantastic: as lip-smackingly seductive as a bowl of fat chips and pungent aioliβ β Daily Telegraph After twenty-five years of sex,...Paperback$2500Elsewhere:$2799Unit price /UnavailableIn StockShips tomorrow -
That's not my... Zoo
A perfect introduction to zoo animals with eye-catching illustrations, touchy-feely patches and a noisy finale! Discover the fun of the zoo in this sound-book addition to the bestselling That's not my... series. Turn the pages to explore the zoo and meet a monkey, an elephant, a tiger and a parrot in this larger format touchy-feely book. Press the sound button...Board book$2200Elsewhere:$2499Unit price /UnavailableIn StockShips tomorrow -
Talk
A Harvard professor shows how we can become better talkers - and why effective conversation will help us all thrive. Conversation is at the heart of our relationships and decision-making, but the science behind our everyday interactions, and how to improve them, is little known. In Talk, Harvard Professor Alison Wood Brooks provides fascinating insights into the power of effective...Paperback$3000Unit price /UnavailableIn StockShips tomorrow -
Clean & Green
Simple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth. Learn how easy it is to make simple swaps in your cleaning and tidying methods for a more eco-friendly home. This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that...Paperback$2999Unit price /UnavailableIn StockShips tomorrow -
18% offThe Genetic Book of the Dead
From one of the worldβs great science writers, a book that explores the deepest principles of evolutionary history. In this groundbreaking new approach to the evolution of all life, Richard Dawkins shows how the body, behaviour, and genes of every living creature can be read as a book β an archive of the worlds of its ancestors. A perfectly camouflaged...Hardback$4000Elsewhere:$5499Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 160,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
Science & Nature lists from the team
Explore our curated lists from our heroes to find your next read!
