Sea Soul Journal - A Guided Journey

Name: Sea Soul Journal - A Guided Journey
Brand: Hachette Aotearoa New Zealand
SKU: 9781801293013
Price: 32.99 NZD
Availability: InStock

Insights, Rituals and Mindful Practices to Connect with the Healing Power of the Ocean

By Pippa Best

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Summary

Sea Soul Journal - A Guided Journey by Pippa Best offers a transformative experience through a combination of self-reflective journaling and the soothing influence of the sea. This book provides a structured yet personal approach to self-exploration, designed to help enhance mindfulness, deepen inner peace, and encourage personal growth. It gently guides readers in connecting with their inner selves by tapping into the powerful, calming essence of the ocean.
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Format: Paperback / softback

$32⁹⁹

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Sea Soul Journal - A Guided Journey

$32⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you appreciate guided journaling that helps cultivate a deeper connection with both nature and yourself. It blends mindfulness with an exploration of personal growth, making it perfect for those seeking inspiration and a reflective path to wellbeing through the power of the sea.

Sea Soul Journal - A Guided Journey

You don't need to be by the water to use this journal: let it bring the ocean to you when you need it most. And let your journey onwards be guided by the sea. It can be used alongside Pippa Best's Sea Soul Journeys Oracle Cards or on its own.

Description

Calling on the 'Blue Mind' benefits of the sea and using mindful practices alongside empowering nature rituals, this guided journal provides a space to calm the mind and to reflect, helping stimulate self-knowledge and create intuitive flow to prompt transformation.

An inspiring and empowering journal for sea lovers. A compassionate guide to awakening the wisdom of the ocean within and charting a fresh path towards a bright new horizon. Pippa's words and prose bring the healing power of the ocean to life's challenges through ocean stories, journaling prompts, evocative water rituals, and simple mindful practices to support your mind, body, and soul—all inspired by the ocean.

The journal uses the four stages of the tides: High, Ebbing, Low, and Rising as a framework to represent four ocean themes: Self-Compassion, Letting Go, Moving Forward, and Gratitude & Awe. Within each theme, you will find simple activities for you to follow to help activate your 'blue mind'.

Use this journal to create insightful moments of 'blue mind' peace in your day, and to seek out greater self-compassion, gratitude, and awe. Be inspired to dive into your intuition, to release what no longer serves you, and to build the momentum and inner resources you need to move forward towards your dreams each day, wave by wave. You don't need to be by the water to use this journal: let it bring the ocean to you when you need it most. And let your journey onwards be guided by the sea.

Can be used alongside the Sea Soul Journeys Oracle Cards or on its own.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Sea Soul Journal - A Guided Journey has received praise for its ability to gently encourage introspection and self-discovery through a blend of guided prompts and reflections. Reviewers have highlighted the book's calming and mindful approach, making it an ideal companion for personal development, specifically for those who connect deeply with nature and the sea. The journal is noted for its soothing design and effective guidance in fostering a deeper understanding of one's self and emotions.

Book Details

INFORMATION

ISBN: 9781801293013

Publisher: Headline Publishing Group

Format: Paperback / softback

Date Published: 07 December 2023

Country: United Kingdom

Imprint: Welbeck

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 138.0mm

Height: 198.0mm

Weight: 320g

Pages: 208

Collections

Health & Wellness Journals Non-Fiction Pippa Best Science & Nature Self-Help & Personal Development Stationery

About the Author

Pippa Best is a certified Blue Health Coach and life coach, ocean advocate, passionate sea swimmer, and founder of nature wellness company Sea Soul Blessings. At Sea Soul Blessings, she creates mindful compassionate resources that connect us more deeply to the sea, and to ourselves. Having worked in film and TV story development for over 25 years, Pippa has also spent the last 10 hosting retreats in Cornwall, life/career coaching, writing and mentoring. She's a regular contributor to Kindred Spirit magazine, a freelance writer and editor, and recently briefly achieved her childhood dream of working as an agony aunt. She has spent more than 25 years asking writers, coaching clients, readers (and herself) the right question at the right moment - and holding space for the answers.