How to Change Your Body

Name: How to Change Your Body
Brand: Unknown
SKU: 9781957869100
Price: 44.99 NZD
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What the Science of Interoception Can Teach Us About Healing through Connection

By Saga Briggs

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Summary

How to Change Your Body by Saga Briggs offers a comprehensive guide to cultivating body trust through the Body-trusting Toolkit and the MAIA Scale: Multidimensional Assessment of Interoceptive Awareness. The book explores attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices, enriched with interviews from researchers worldwide. Weaving a personal narrative, Briggs reflects on themes of alcoholism, love, friendship, and the profound impact of interoceptive practices.
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Format: Paperback / softback

$44⁹⁹

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How to Change Your Body

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Ideal for readers interested in self-help, personal development, holistic health, and somatic therapies.

Description

How to Change Your Body includes a comprehensive body-trusting toolkit and the MAIA Scale, which stands for Multidimensional Assessment of Interoceptive Awareness.

The book provides an overview of various attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices. It features rigorous interviews with researchers from around the world.

A compelling personal narrative is woven throughout, with reflections on themes such as alcoholism, love and friendship, and interoceptive practices.

Book Details

INFORMATION

ISBN: 9781957869100

Publisher: Synergetic Press Inc.,U.S.

Format: Paperback / softback

Date Published: 02 November 2023

Country: United States

Imprint: Synergetic Press Inc.,U.S.

Illustration: Illustrations

Contributors:

Foreword by Julie Holland

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 228.0mm

Weight: 250g

Pages: 320

Collections

Education & Reference Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Philosophy & Stoicism Saga Briggs Science & Nature Self-Help & Personal Development

About the Author

Saga Briggs is a freelance journalist. Her articles on interoception and psychedelics have been published by Scientific American, Aeon+Psyche, and DoubleBlind Magazine. She is a former editor for the MIND European Foundation for Psychedelic Science and former managing editor of InformED, a digital magazine connecting teachers and students with trends in educational psychology. Originally from the Pacific Northwest, she moved to Berlin in 2018 on a gut feeling and continues to move that way. Julie Holland, MD, is a psychiatrist specializing in psychopharmacology, with a private practice in New York City. Her book Weekends at Bellevue chronicled her nine years running the psychiatric emergency room as an attending physician on the faculty of the New York University School of Medicine. Frequently featured on Today and in CNN's documentary series Weed, Holland is the editor of The Pot Book: A Complete Guide to Cannabis and Ecstasy: The Complete Guide. She is the medical monitor for several clinical research studies on treating post-traumatic stress disorder, one using MDMA-assisted psychotherapy and another examining the effects of various strains of cannabis. Her New York Times bestselling book Moody Bitches has been translated into eleven languages.