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This Book Will Give You Energy
How to Boost Your Dopamine Every Day
Series: Brain Chemicals
Brief Description
This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.In This Book Will Give You Energy, psychologist Dr Katie Cooper teaches the reader to adopt...
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Format: Hardback
$2299
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This Book Will Give You Energy
$2299
Unit price
/
Unavailable
Pocket-sized gift books packed with tips, tricks and guidance for how you can stimulate dopamine, organised into morning, afternoon and evening
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Description
This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.
In This Book Will Give You Energy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you reach optimum levels of serotonin and dopamine throughout the day. Divided into three sections focusing on the morning, afternoon and evening, this accessible handbook will include tips on improving your mood through sunlight, physical touch, exercise, gratitude practices and much more. There will be some journal prompts at the back to encourage the reader to log their own moods and observe how the books have helped. Small enough to pop in your bag and stylish enough to present on your bedside table, This Book Will Give You Energy provides the perfect dip-in-and-out toolkit to combat our increasingly busy lives and make you feel that little bit better.
Series: Brain Chemicals
View all-
This Book Will Give You Energy
This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.In This Book Will Give You Energy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you...Hardback$2299Unit price /UnavailableAvailableShips in 4-6 weeks -
This Book Will Make You Happy
This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.In This Book Will Make You Happy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you...Hardback$2299Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9781837836154
Publisher: Quadrille Publishing Ltd
Format: Hardback
Date Published: 16 April 2026
Country: United Kingdom
Imprint: Quadrille Publishing Ltd
Illustration: Illustrations, color
Audience: General / adult
DIMENSIONS
Spine width: 1.0mm
Width: 1.0mm
Height: 1.0mm
Weight: 1000g
Pages: 112
About the Author
Dr Katie Cooper is a published author and Psychologist. Katie Cooper gained a doctorate in Counselling Psychology from City University London. As a therapist Katie has practised in a range of clinical settings including NHS, schools, and private settings. Katie developed an interest in natural ways to enhance wellbeing through her love of plants, and published her first book Plant Therapy in 2020. Since then, Katie has expanded her areas of interest into nutrition and neuroscience and is an avid supporter of helping her clients find easy and accessible ways to boost and strengthen their mental health beyond the traditional means of medication and talking therapy.
Also by Dr Katie Cooper
View all-
This Book Will Make You Happy
This brand-new gift series taps into an exciting and never-more prescient trend: moving away from screens and phone addiction and finding happiness, productivity and energy in the simplicity of the everyday.In This Book Will Make You Happy, psychologist Dr Katie Cooper teaches the reader to adopt new habits through daily activities that will stimulate these essential brain chemicals, helping you...Hardback$2299Unit price /UnavailableAvailableShips in 4-6 weeks
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