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The Uncomfortable Truth
Change Your Life By Taming 10 of Your Mind's Greatest Fears
Brief Description
A guide to overcoming the 10 fundamental, uncomfortable truths in life that everyone will face, from a four-time Sunday Times bestselling author and expert psychotherapist. The Uncomfortable Truth is an instant Sunday Times top ten bestseller. "Gently challenging, deeply empowering," says Julia Samuel, Sunday Times bestselling...
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The Uncomfortable Truth
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Description
A guide to overcoming the 10 fundamental, uncomfortable truths in life that everyone will face, from a four-time Sunday Times bestselling author and expert psychotherapist.
The Uncomfortable Truth is an instant Sunday Times top ten bestseller.
"Gently challenging, deeply empowering," says Julia Samuel, Sunday Times bestselling author of This Too Shall Pass.
"Some people don't like me"
"Bad things will happen to people I love"
"I'm going to fail"
... these words underpinned my anxieties and nightmares. I bet they feature in yours too.
Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave.
As an experienced psychotherapist, who's had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn't make them less true; it makes them more powerful. I decided to try a different tack, and it changed my world.
Instead of doing everything I could to ease and avoid life's uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
So, face your fears one chapter at a time and discover who you are without worry, doubt, and people-pleasing holding you back.
Book Details
INFORMATION
ISBN: 9780241707197
Publisher: Penguin Books Ltd
Format: Hardback
Date Published: 08 August 2024
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 31.0mm
Width: 143.0mm
Height: 223.0mm
Weight: 439g
Pages: 352
About the Author
Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy beyond the consulting room, sharing honest, supportive insights drawn from her personal and professional experience. She offers encouragement through her books, Instagram (@annamathur), online courses, in-person events and her podcast, The Therapy Edit, which has reached over four million downloads. Anna also works with corporate organisations to support mental wellbeing and regularly share her thoughts in national media, including TV, radio and press.
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