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Self-Obsession
How our need for identity threatens our wellbeing
Brief Description
Doctor, writer, and mental health advocate Tom Davies breaks down the true problem at the heart of our psychological pain and the growing mental health pandemic, providing effective solutions that anyone can practice to live a more fulfilled and happy life. There is one point that...
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Format: Paperback / softback
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Doctor, writer and mental health advocate Tom Davies breaks down the true problem at the heart of our psychological pain and theΒ growing mental health pandemic,Β providing effective solutions that anyone can practice to live a more fulfilled and happy life.
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Description
Doctor, writer, and mental health advocate Tom Davies breaks down the true problem at the heart of our psychological pain and the growing mental health pandemic, providing effective solutions that anyone can practice to live a more fulfilled and happy life.
There is one point that contemporary psychology and centuries-old Eastern Buddhist and Taoist teachings agree on - if you wish to experience less suffering, you must change the way you see yourself. But what if the change that is needed is to let go of ourselves entirely? What does this mean for those of us living in an increasingly self-obsessed and individualistic society? Is our quest for identity actually sabotaging our own wellbeing?
In this compassionate and galvanising book, Self-Obsession, Dr Tom Davies gently invites you to consider the basic elements that define who you are.
In Part One, get to know your self. From the ground up, discover what the self truly is, how it links to identity, and how self-obsession is central to the human condition and the psychological pain that each of us experience.
In Part Two, overcome self-obsession. Free yourself from your psychological prison, and learn how to live the peaceful and joyful life that you deserve.
With a fresh and lucid style, Dr Tom Davies combines his knowledge of the medical, psychological, and philosophical to bring you real solutions to life's most challenging problems. Whether you are searching for meaning or are struggling with stress, anxiety, grief, or depression, this perspective will provide you with an empowering new insight that can help you transform your life.
Book Details
INFORMATION
ISBN: 9781786789501
Publisher: Watkins Media Limited
Format: Paperback / softback
Date Published: 13 May 2025
Country: United Kingdom
Imprint: Watkins Publishing
Edition: 0th New edition
Audience: General / adult
DIMENSIONS
Width: 135.0mm
Height: 216.0mm
Weight: 250g
Pages: 184
About the Author
Dr Tom Davies studied Biology at Warwick University before completing his medical training in London. Tom has worked as a physician in primary and secondary care, including in General Practice and Psychiatry, and more recently in non-clinical roles within public health and the digital mental health space.
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