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Rewire Your Brain 2.0
Five Healthy Factors to a Better Life
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Check link for latest rating. ( 58 ratings, 6 reviews)
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Rewire Your Brain 2.0
$5199
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Combat daily stressors and live your life to its fullest.
In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. Youβll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.
Youβll also find:
- Practical, self-help tips based on well-researched principles that are proven to work in the real world.
- Ways to minimise the impact of everyday anxiety, stress, and depression and live your life to its fullest.
- Tactics for improving your memory for day-to-day tasks at work and at home.
A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Rewire Your Brain 2.0 by John B. Arden has been praised for providing a comprehensive guide to enhancing mental health and resilience. Readers appreciate its practical strategies backed by neuroscience, making brain optimisation accessible to a broad audience. Some critiques mention a desire for greater depth in certain areas, but overall, it's recognised for motivating personal growth and self-improvement.
Book Details
INFORMATION
ISBN: 9781119895947
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 18 April 2023
Country: United States
Imprint: Jossey-Bass Inc.,U.S.
Edition: 2nd edition
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 442.0mm
Height: 226.0mm
Weight: 363g
Pages: 304
About the Author
JOHN B. ARDEN, PhD, is the author of fifteen books, translated into over twenty languages, including Mind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain, and Improving Your Memory for Dummies. He has presented seminars in over thirty countries and in all U.S. states.
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