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Neuroplasticity

Exercises to Improve Cognitive Flexibility, Conquer Trauma & PTSD, Change Bad Habits, Eliminate Depression and So Much More!
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Neuroplasticity by Adrian Winship explores the brain's remarkable ability to reorganise and adapt throughout our lives. The book delves into how understanding neuroplasticity can lead to personal growth and improved mental health. It offers practical insights for harnessing the power of the brain to transform habits, enhance learning, and foster resilience.
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Format: Paperback / softback
$5700

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This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're fascinated by the mind's incredible ability to adapt and change. It's perfect for readers eager to explore how understanding and harnessing neuroplasticity can empower personal growth and self-improvement. Ideal for those on a journey of self-discovery and looking to cultivate a more resilient and focused mindset.

Book Hero thinking about your next read

Studies on neuroplasticity have collectively demonstrated that many aspects of brain power, intelligence, or control can be improved by intense and appropriately targeted behavioral training. This resource is a crash course on what exactly neuroplasticity is and why people need to be excited about this astounding discovery.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

If you've always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives and how you can apply this exciting phenomenon to your life, then keep reading...

Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? If so, then you've come to the right place!

You see, practical applications of neuroplasticity to your life don't have to be difficult! Even if you know absolutely nothing about neuroplasticity, in fact, it's easier than you think.

Studies on neuroplasticity conducted by Dr. Merzenich at The University of California at San Francisco have collectively demonstrated that many aspects of your brain power, intelligence, or control can be improved by intense and appropriately targeted behavioural training.

The Journal of Neuropsychiatry states, "The brain, once considered to be a fixed and stable organ, is now viewed as dynamic, flexible, and adaptive. Efforts are beginning to focus on ways to harness the plastic qualities of the brain for treatment and recovery."

Which means you can utilise principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!

Here's just a tiny fraction of what you'll discover:

  • A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery!
  • Why the most popular brain games on the market are actually ineffective and what you should be playing instead.
  • 12 interpersonal exercises you can execute immediately in your daily life to improve your cognitive flexibility without taking up a lot of your time.
  • How to change bad habits using neuroplasticity with 5 easy steps.
  • How neuroplasticity can be used to defeat addictions, phobias, insomnia and so much more!
  • The simple yet effective 6-step process used by Cognitive Behavioural Therapists to stimulate neuroplasticity in the brain.
  • Why positive thinking may actually be hindering your progress and what you should be doing instead.
  • A free gift that I have personally used for my own healing that you can now take advantage of too!

...and much, much more!

Take a second now to imagine how you'll feel once you conquer whatever ails you using the principles in this book and how your family and friends will react when they see the new you!

So even if you've tried every self-help programme on the market, you can improve your life and start living with neuroplasticity!

If you have a burning desire to start living life to the max then claim your copy now and make the greatest investment in yourself!

Book Details

INFORMATION

ISBN: 9781733092319

Publisher: Josiah Vergonio

Format: Paperback / softback

Date Published: 14 June 2019

Imprint: Josiah Vergonio

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 127.0mm

Height: 203.0mm

Weight: 272g

Pages: 250

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