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Natural Meditation
Refreshing Your Spirit through Nature
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Natural Meditation
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Make time to slow down, breathe, be awake, be aware, and appreciate. Natural Meditation Natural Meditation
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Make time to slow down, breathe, be awake, be aware, and appreciate.
Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during a lunch break, at home in the evening, or on the weekend for a short "retreat," setting off down a quiet, natural path.
This book acknowledges that nature has a lot to teach us about going with the flow, letting go, awareness, calm, silence, and pausing. Whether you practice these meditations in actual natural settings or on a cushion at home, the book's entries will inspire you to spend more time in nature.
Natural Meditation emphasizes the spiritual, moral, and other tangible benefits of nature. The focus is on training the mind in relaxation, visualization, creativity, and rejuvenation, incorporating natural settings, plants, and animals. Sometimes a respite or quiet path is just what one needs in this crazy world.
Book Details
INFORMATION
ISBN: 9781510731998
Publisher: Skyhorse Publishing
Format: Paperback / softback
Date Published: 19 July 2018
Country: United States
Imprint: Skyhorse Publishing
Illustration: Color Photographs
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 140.0mm
Height: 203.0mm
Weight: 460g
Pages: 296
About the Author
Barbara Ann Kipfer is author of the bestseller 14,000 Things to Be Happy About. Her list books inspire, entertain, and enlighten. She has written more than seventy books and calendars, including 1,001 Ways to Slow Down, 1,001 Ways to Live Wild, Self-Meditation, Instant Karma, and 8,789 Words of Wisdom. A professional lexicographer, Kipfer holds PhDs in linguistics, archaeology, and Buddhist studies and has taught meditation. She resides in New England.
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