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Journal Therapy for Calming Anxiety
366 Prompts to Help Reduce Stress and Create Inner Peace
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Journal Therapy for Calming Anxiety
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This journal is ideal for anyone seeking a structured, therapeutic approach to managing anxiety through mindfulness and writing. It suits readers interested in self-help, mental health, and those looking for daily guidance to cultivate calm and clarity.
A 366-day journal filled with inspiring quotes, tips, and prompts, all utilizing mindful journaling to understand, cope with, and overcome anxiety and stress in order to gain peace and clarity.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A 366-day journal filled with inspiring quotes, tips, and prompts, all utilising mindful journaling to understand, cope with, and overcome anxiety and stress in order to gain peace and clarity.
According to the Anxiety and Depression Association, a staggering 40 million American adults struggle with anxiety, most of whom never receive treatment. The origins of anxiety can be complex and may be attributable to a stew of genetics, brain chemistry, personality, trauma, or life events. Generally, though, it's not useful to explore the "why" of anxiety, but is more productive to focus on the here and now, developing new skills to support behavioural, emotional, and neurological change.
As we all know, change can be hard, and it takes time. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to ease readers into the process of overcoming their anxiety through mindfulness. Through weekly cycles, readers will learn guided introspection from the author, practical cognitive techniques from professional counsellors and psychologists, and writing exercises from fellow patients who have found journaling to help with anxiety.
Journal Therapy for Calming Anxiety is designed to gently guide you in transforming your anxieties into a path of peace.
Book Details
INFORMATION
ISBN: 9781454940135
Publisher: Union Square & Co.
Format: Paperback / softback
Date Published: 01 September 2020
Country: United States
Imprint: Union Square & Co.
Illustration: all in 2-color
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 18.0mm
Width: 136.0mm
Height: 202.0mm
Weight: 360g
About the Author
Kathleen Adams LPC is a psychotherapist who has pioneered the field of journal therapy since 1985. She is the founder of the Center for Journal Therapy and its professional training division, the Therapeutic Writing Institute, founded in 2008. In 2019 she created Journalversity, an online school offering short courses for personal journal writers. She is the author of the New York best-selling Journal to the Self and 12 other books on journal writing for healing, growth and change. Kathleen has won five national awards for her distinguished service to the field, including the Morris Morrison Education Award for excellence and innovation in standards-based training. Visit her at JournalTherapy.com
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