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Gardening for Mind, Body and Soul
How to Nurture Your Well-Being with Nature
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Format: Hardback
$3499
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Gardening for Mind, Body and Soul
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book may appeal to you if you are interested in discovering the therapeutic benefits of gardening. You'll explore how nurturing plants can enhance your physical well-being, provide mental clarity, and nourish your soul, offering both practical tips and inspirational insights.
Gardening for Mind, Body and Soul will help you:
Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Discover the joys and health-giving benefits of nurturing a garden.
We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.
Gardening for Mind, Body and Soul will help you:
- Discover which plants to grow for scent that can be both uplifting and soothing.
- Find out what to plant to reduce local air pollution.
- Learn about birdsong and how it can boost happiness and creativity.
- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
Book Details
INFORMATION
ISBN: 9781800071629
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 10 February 2022
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 148.0mm
Height: 192.0mm
Weight: 420g
Pages: 160
About the Author
Annie Burdick is a writer, editor, and word obsessive. She lives in Oregon with her partner and two rescue dogs and loves finding new adventures in her spare time. She has written for Eater, Apartment Therapy, MyDomaine, AFAR and many other publications.
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