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CBT At Work For Dummies
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CBT At Work For Dummies
$4099
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT Cognitive Behavioral Therapy into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Nip workplace stress in the bud with CBT
Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioural Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, and reduced cost of staff absenteeism caused by illness, injury, stress, and more.
An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy—often associated with treating acute mental health conditions—is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself.
- Answers the call of business leaders seeking creative solutions to enhance productivity and minimise the effects of stress in the workplace.
- Offers employees trusted ways to be more effective in the workplace while reducing personal stress levels.
- Arms learning and development professionals with the know-how to apply mindfulness meditation in the workplace.
- Details the benefits of making CBT a part of your business plan.
If you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help.
Book Details
INFORMATION
ISBN: 9781119067382
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 16 October 2015
Country: United States
Imprint: For Dummies
Audience: General / adult, Professional and scholarly
DIMENSIONS
Spine width: 20.0mm
Width: 191.0mm
Height: 236.0mm
Weight: 658g
Pages: 368
About the Author
Gill Garratt, M.A. Psychol., M.A. Prof. Writing, B.Ed. Hons, Senior Accred. REBT Therapist is an accredited psychotherapist in the U.K. who specialises in using Cognitive Behavioural Therapy in the workplace. She has 30 years experience in the public and private sectors both in the U.K. and internationally. Gill has incorporated CBT into individual and group training in a wide variety of workplace settings.
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