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Be, Awake, Create
Mindful Practices to Spark Creativity
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Be, Awake, Create
$4499
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in mindfulness, creativity, and personal development, particularly those looking to reduce stress through artistic and meditative practices. It suits beginners and experienced creators alike who want to cultivate deeper awareness and enhance their emotional well-being through creative play.
This unique guide for artists and writers offers a guided journey into contemplative art for healing, relaxation, deeper connection and increased well-being.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognised as antidotes to the speed and overstimulation of modern society.
This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activitiesβfrom collage and colouring to meditative mark making and sketching to photography and perceptual exercisesβmaking it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity.
With these artistic and introspective practices, you'll put meditation into action, and learn to view yourself and your own creative process without judgement or aggression. Using Be, Awake, Create, you'll see beyond habitual patterns, discover the richness of your world, and recognise the ordinary magic of your own creativity, with greater freshness of expression and spontaneity.
By cultivating awareness and allowing yourself to play in the open space of artistic creation, you'll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.
Book Details
INFORMATION
ISBN: 9781684032389
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 25 July 2019
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 138.0mm
Height: 210.0mm
Weight: 360g
Pages: 200
About the Author
Rebekah Younger is a multidisciplinary artist with over thirty years of experience as a professional creative entrepreneur, designer and teacher. Her work has been exhibited in museums in the San Francisco, CA, and Boston MA, areas, as well as featured in magazines like Ornament, Fiberarts, Threads and The Crafts Report. Younger is trained as a Shambhala Art teacher. This program, based on the teachings of Ch?gyam Trungpa Rinpoche (and teacher for such creatives as Allen Ginsberg, Alice Walker and Meredith Monk), explores the creative process as a meditative practice and a means to wake oneself up to things as they are. In this training, art is viewed as a practice to cultivate an awakened mind and genuine expression beyond aggression. Younger completed an MFA in Interdisciplinary Arts at Goddard College, with a focus on contemplative art, Buddhism and photography/video/installation. She lives in the San Francisco East Bay where she teaches photography, creating and meditation.
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