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Coming Back to Here

Perspectives on Mindfulness
Brief Description
Coming Back to Here is a practical guide to mindfulness for real life, not retreats, not perfection, and not escaping your responsibilities.Written by psychologist Peter J. Favaro, Ph.D., this book helps you understand how your thoughts, emotions, and reactions work together, and how to create space... Read More
Format: Hardback
$6000

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Coming Back to Here is a practical guide to mindfulness for real life, not retreats, not perfection, and not escaping your responsibilities.

Written by psychologist Peter J. Favaro, Ph.D., this book helps you understand how your thoughts, emotions, and reactions work together, and how to create space between feeling and reacting so you can respond with clarity instead of impulse. Through simple insights and everyday examples, you will learn how to manage stress, quiet mental noise, stay centered around difficult people, and reconnect with yourself in the middle of a busy, demanding world.

This book is about learning how to come back to the present moment again and again, even when life feels overwhelming. Mindfulness here is not a technique you practice once a day. It is a habit you carry into conversations, decisions, conflicts, and ordinary moments.

If you want a grounded, realistic approach to mindfulness that fits into everyday life, this book shows you how to find your way back to here.

Book Details

INFORMATION

ISBN: 9798902520313

Publisher: Peter Favaro

Format: Hardback

Date Published: 23 January 2026

Imprint: Peter Favaro

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 152.0mm

Height: 229.0mm

Weight: 318g

Pages: 108

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