How to Meditate

How to Meditate by Pema Chödrön is a profound guide that opens the gates to understanding and mastering the art of meditation. Written by the esteemed American-born Tibetan Buddhist nun, Pema Chödrön, this book delves deep into the essentials of establishing a lifelong meditation practice. When life presents difficulties—a person irritates you, a situation becomes troublesome, or physical pain arises—meditation becomes the key to coping and thriving. Through this transformative practice, Chödrön teaches us how to work with our minds to achieve true happiness and contentment in our daily lives. Renowned globally for her exceptional ability to impart wisdom and practices that instil peace, understanding, and compassion, Pema Chödrön presents her first in-depth exploration of meditation's core principles in How to Meditate. As more individuals realise their inner yearning for authenticity, connection, and vitality, Chödrön offers meditation as the golden key to fulfil that need.

In this step-by-step guide, readers learn to meet their minds honestly and engage openly with their experiences. Chödrön encourages embracing the fullness of each moment and living wholeheartedly. Key insights covered in the book include:

The Basics of Meditation: From the fundamentals of getting settled and the six points of posture to techniques for working with your breath and cultivating an attitude of unconditional friendliness towards yourself.

The Seven Delights: Discover how moments of difficulty can transform into doorways to awakening and love, presenting opportunities for growth and joy.

Shamatha (Calm Abiding): Learn the art of stabilising the mind to remain present with whatever arises, fostering a sense of calm and presence in every moment.

Thoughts and Emotions as Sheer Delight: Instead of viewing thoughts and emotions as obstacles in meditation, Chödrön teaches to perceive them as delightful aspects of the practice.

"I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Chödrön. How to Meditate serves as an essential resource for anyone aspiring to achieve this noble goal, offering wisdom and practical advice from one of the world's most cherished teachers.