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The Complete Acid Reflux Diet Plan
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Check link for latest rating. ( 115 ratings, 12 reviews)
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Format: Paperback / softback
$4900
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The Complete Acid Reflux Diet Plan
$4900
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
"Includes STOP, HEAL, and REINTRODUCE meal plans"--Cover.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Heal acid reflux with GERD-friendly recipes and an easy 3-stage action plan.
Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back.
This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.
The Complete Acid Reflux Diet Plan shows you how to:
Stop the pain - Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.
Heal your gut - Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.
Reintroduce food gradually - Learn how to open up your food options again without upsetting your stomach.
Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Complete Acid Reflux Diet Plan receives praise for providing a thorough understanding of acid reflux and offering a practical, natural approach to its management. Reviewers highlight Nour Zibdeh’s step-by-step plan, which addresses the root causes of reflux rather than just symptoms, and appreciate the inclusion of diverse and tasty recipes that support the dietary regimen. The book is endorsed as a valuable resource for those seeking to move away from dependency on acid-suppressing medications and improve their overall health.
Book Details
INFORMATION
ISBN: 9781939754790
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 19 June 2018
Country: United States
Imprint: Callisto Media Inc.
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 191.0mm
Height: 234.0mm
Weight: 600g
Pages: 250
About the Author
NOUR ZIBDEH, MS, RDN, CLT, is a registered dietitian and functional nutritionist, author, and speaker. She specializes in integrative nutrition therapies for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, migraines and headaches, chronic fatigue, chronic pain, and fibromyalgia. In her book, The Detox Way, Nour shares more than 100 real food, gluten- and dairy-free recipes for overall holistic health. Nour can be reached on her website at nourzibdeh.com, on Facebook at facebook.com/nourition, or on YouTube at youtube.com/nourzibdeh.
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