The Complete Acid Reflux Diet Plan

Name: The Complete Acid Reflux Diet Plan
Brand: Penguin Random House NZ
SKU: 9781939754790
Price: 34.0 NZD
Availability: InStock

By Nour Zibdeh MS, RDN, CLT

0.0 (0 reviews)

3.84

( 115 ratings, 12 reviews)

Summary

The Complete Acid Reflux Diet Plan by Nour Zibdeh MS, RDN, CLT offers a comprehensive guide to managing and alleviating acid reflux through dietary changes. The book provides readers with meal plans, recipes, and lifestyle tips that help reduce symptoms and improve overall digestive health. It aims to empower individuals with effective and delicious food choices for better well-being.
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Format: Paperback / softback

$34⁰⁰

Elsewhere:

~~$37⁰⁰~~

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The Complete Acid Reflux Diet Plan

$34⁰⁰

Elsewhere:

~~$37⁰⁰~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are looking for a structured dietary approach to manage acid reflux symptoms. It offers practical guidance, meal plans, and recipes designed to help reduce discomfort while incorporating nutritious, enjoyable foods. Whether you're new to managing these symptoms or seeking new insights as a seasoned dietary planner, this resource is crafted to support your journey to better health through targeted nutrition.

The Complete Acid Reflux Diet Plan

"Includes STOP, HEAL, and REINTRODUCE meal plans"--Cover.

Description

Heal acid reflux with GERD-friendly recipes and an easy 3-stage action plan.

Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back.

This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.

The Complete Acid Reflux Diet Plan shows you how to:

Stop the pain - Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.

Heal your gut - Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.

Reintroduce food gradually - Learn how to open up your food options again without upsetting your stomach.

Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Complete Acid Reflux Diet Plan receives praise for providing a thorough understanding of acid reflux and offering a practical, natural approach to its management. Reviewers highlight Nour Zibdeh’s step-by-step plan, which addresses the root causes of reflux rather than just symptoms, and appreciate the inclusion of diverse and tasty recipes that support the dietary regimen. The book is endorsed as a valuable resource for those seeking to move away from dependency on acid-suppressing medications and improve their overall health.

Book Details

INFORMATION

ISBN: 9781939754790

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 19 June 2018

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 191.0mm

Height: 234.0mm

Weight: 600g

Pages: 250

Collections

Cook Books & Recipes Cooking & Food Education & Reference Health & Wellness Non-Fiction Nour Zibdeh MS, RDN, CLT Penguin Books Self-Help & Personal Development

About the Author

NOUR ZIBDEH, MS, RDN, CLT, is a registered dietitian and functional nutritionist, author, and speaker. She specializes in integrative nutrition therapies for digestive conditions, thyroid and hormone imbalances, autoimmune diseases, food sensitivities, migraines and headaches, chronic fatigue, chronic pain, and fibromyalgia. In her book, The Detox Way, Nour shares more than 100 real food, gluten- and dairy-free recipes for overall holistic health. Nour can be reached on her website at nourzibdeh.com, on Facebook at facebook.com/nourition, or on YouTube at youtube.com/nourzibdeh.