The GL Diet For Dummies

Name: The GL Diet For Dummies
Brand: Unknown
SKU: 9780470027530
Price: 23.99 NZD
Availability: InStock

By Sue Baic and Nigel Denby

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Summary

The GL Diet For Dummies by Sue Baic and Nigel Denby provides an accessible introduction to the Glycaemic Load (GL) diet, guiding readers on how to manage their weight and improve health by choosing the right carbohydrates. The book explains the principles of the GL diet, offers practical advice on meal planning and recipes, and discusses how to incorporate this eating approach into everyday life for balanced nutrition and sustained energy levels.
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Format: Paperback / softback

$23⁹⁹

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The GL Diet For Dummies

$23⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to adopt a healthier lifestyle by understanding and managing the glycaemic load in your diet. It offers practical advice, clear explanations, and structured meal plans that are perfect for beginners and experienced dieters alike, focusing on sustainable, long-term health benefits.

The GL Diet For Dummies

If you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without.

Description

If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without.

The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The GL Diet For Dummies by Sue Baic and Nigel Denby is frequently praised for its approachable and straightforward guidance on managing blood sugar levels and weight through glycaemic load principles. Readers appreciate the clear explanations, practical advice, and meal plans that are easy to integrate into daily life. However, some wish for more in-depth scientific explanations, although the user-friendly tone is generally well-received.