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The Daily Boost
A nutritionist’s guide to over 180 healthy juice and smoothie recipes
Brief Description
The Ultimate Juice and Smoothie Planner - With a Healthy Recipe for Every Day With over 180 delicious recipes, this book will ensure you get your health fix every day of the week. Fresh, tasty, and full of essential vitamins and nutrients, these juices and smoothies...
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Format: Paperback / softback
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The Daily Boost
$3799
Unit price
/
Unavailable
The Daily Boost
Easy, fresh and delicious juices and smoothies to get your daily health fix
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Description
The Ultimate Juice and Smoothie Planner - With a Healthy Recipe for Every Day
With over 180 delicious recipes, this book will ensure you get your health fix every day of the week. Fresh, tasty, and full of essential vitamins and nutrients, these juices and smoothies will help you get more fruits and vegetables into your diet in a truly effortless way.
Each day of the week gives you a different health focus. Whether your aim is to improve your skin, reduce inflammation, target your brain, heart, or gut health, or boost your energy or hydration levels, The Daily Boost has the perfect juice or smoothie recipe for all your health goals.
Inside this book you will find:
- Nutritional advice for every recipe
- Recipe planners with a detox cleanse and weight-loss plan included
- Shopping lists to help you maximise your groceries
- Vegan recipe adaptations
Book Details
INFORMATION
ISBN: 9780600638865
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 19 December 2024
Country: United Kingdom
Imprint: Hamlyn
Illustration: 100 colour photographs
Audience: General / adult
DIMENSIONS
Spine width: 10.0mm
Width: 150.0mm
Height: 208.0mm
Weight: 288g
Pages: 128
About the Author
Nicola Deschamps is a nutritionist, author and editor. Registered with the Association for Nutrition, Nicola has a Master's degree in nutrition, physical activity and public health, and a diploma in nutritional therapy. Nicola writes and edits books on nutrition, health and well-being.
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