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The Mindful Freak-Out
A rescue manual for being at your best when life is at its worst
Brief Description
The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing anxiety or panic that seems to take over your life. The ferocity of anger that you are feeling threatens to damage relationships. Your life feels overwhelming,...
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Format: Paperback / softback
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The Mindful Freak-Out
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See moreThe Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
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Description
The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:
- You are facing anxiety or panic that seems to take over your life.
- The ferocity of anger that you are feeling threatens to damage relationships.
- Your life feels overwhelming, like you just can’t take it anymore.
When life serves you up an intensely distressing moment (and life will find a way), you are in a competition with your inner ‘threat system’ for control over you. Your threat system will try to take over and make you react impulsively. When this happens, you not only suffer from the painful emotion, but are left with distressing consequences.
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way that you feel good about (rather than deeply regretting your words or actions later on).
Loaded with practical advice, exercises, and information, this book will help you harness the power of mindfulness and compassion to live your best life, even when intensely painful emotions show up.
Book Details
INFORMATION
ISBN: 9781922539366
Publisher: Exisle Publishing
Format: Paperback / softback
Date Published: 31 January 2024
Country: New Zealand
Imprint: Exisle Publishing
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 229.0mm
Weight: 250g
Pages: 240
About the Author
Eric Goodman, Ph.D., is a clinical psychologist, author, and speaker who specialises in helping people face their social fears and anxiety disorders. In addition to his private practice in San Luis Obispo he is a lecturer at Cal Pol State University.
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