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How to Beat Worry
A brief, evidence-based self-help treatment
Series: How To Beat
Brief Description
This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips...
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Format: Paperback / softback
$5000
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How to Beat Worry
$5000
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See moreThe perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.
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Description
This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can cope with generalised anxiety disorder.
The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
Series: How To Beat
View all-
How to Beat Worry
This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the...Paperback$5000Unit price /UnavailableAvailableShips in 2-3 weeks -
How to Beat Panic
This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way....Paperback$5100Unit price /UnavailableAvailableShips in 2-3 weeks -
How to Beat Depression and Persistent Low Mood
This book will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your condition....Paperback$8200Unit price /UnavailableAvailableShips in 2-3 weeks -
How To Beat Insomnia and Sleep Problems
How To Beat Insomnia and Sleep Problems will help you to understand your sleep cycle and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations, and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can...PaperbackSold Out -
How to Beat Fears and Phobias
This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781472149152
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 06 March 2025
Country: United Kingdom
Imprint: Robinson
Illustration: 20 b/w illustrations
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 22.0mm
Width: 108.0mm
Height: 176.0mm
Weight: 160g
Pages: 240
About the Author
Liz Kell is a psychological wellbeing practitioner, and co-director of a low intensity CBT portfolio at the University of Exeter. She is also co-chair of the Psychological Professions Network North West. She has had extensive experience of working in primary care clinical services before moving into education.
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