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The Mindful Body
How to build emotional strength and manage stress with body mindfulness
Brief Description
How can body awareness help you change your mind and experience of life? How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practising psychotherapist Noa Belling offers a practical, personal way...
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See moreHow can body awareness help you change your mind and experience of life?
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Description
How can body awareness help you change your mind and experience of life?
How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living.
By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, The Mindful Body provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.
Book Details
INFORMATION
ISBN: 9781922786678
Publisher: Rockpool Publishing
Format: Paperback / softback
Date Published: 04 December 2024
Country: Australia
Imprint: Rockpool Publishing
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 176.0mm
Height: 210.0mm
Weight: 272g
Pages: 216
About the Author
Noa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); and Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages.
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