190,000+ Books, Games & Puzzles in-stock 🇳🇿 

Come visit us in-store this weekend! 📚 Open 7 days, 8:30am–5pm

The Fun Habit

How the Pursuit of Joy and Wonder Can Change Your Life
By Mike Rucker
0.0 (0 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Fun Habit by Dr Mike Rucker explores the science behind why incorporating fun into your daily life is essential for well-being. The book reveals how fun acts as a practical and accessible tool to improve work-life balance, reduce stress, and enhance physical and psychological health. Using current research and practical advice, Rucker shows readers how to make fun a regular, effortless part of life to become healthier and more productive.
Read More
Format: Paperback / softback
$3999
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for high-achievers seeking better balance, individuals facing life’s pressures, and anyone interested in psychology and well-being.

Book Hero thinking about your next read

Discover the latest compelling scientific evidence for the revitalizing value of fun and how having fun can help you achieve better work-life balance, reduce stress and much more.

The Fun Habit will help you bring joy and wonder to your daily life with tips and techniques that are easy to adopt with instant results.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Discover the latest compelling scientific evidence for the revitalising value of fun and how having fun can help you achieve better work-life balance, reduce stress and much more.

Doesn't it seem that the more we seek happiness, the more elusive it becomes?

There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available. The Fun Habit is the ultimate guide to reap the serious benefits fun offers.

Drawing on current research, accessible science, and practical recommendations, Dr Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person.

Book Details

INFORMATION

ISBN: 9781529054316

Publisher: Pan Macmillan

Format: Paperback / softback

Date Published: 26 January 2023

Country: United Kingdom

Imprint: Bluebird

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 24.0mm

Width: 153.0mm

Height: 234.0mm

Weight: 366g

Pages: 288

Collections

Education & Reference Happiness & Mental Health Mike Rucker Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Philosophy & Stoicism Self-Help & Personal Development

About the Author

Dr. Mike Rucker is the Chief Digital Officer for Active Wellness, a global health management company, and in 2019 he was named a top ten health influencer by HIMSS, the global health advisory and nonprofit focused on health information and technology. His work has been published in the academic journals International Journal of Workplace Health Management and Nutrition Research, and he's been featured in the Wall Street Journal, Forbes, CIO.com, and elsewhere.

More from Philosophy & Psychology

View all
  • Atomic Habits
    Atomic Habits by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether it’s performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments,...
    By James Clear
    Paperback
    $3199
    Elsewhere:
    $4000
    In Stock
    Ships Monday
  • 1984 Nineteen Eighty-Four
    In the drab and oppressive world of 1984 Nineteen Eighty-Four, George Orwell introduces us to Winston Smith, a man haunted by the omnipresent surveillance and control exercised by the Party and its enigmatic leader, Big Brother. Winston works diligently at the Ministry of Truth, where his job is to alter historical records to fit the ever-changing narrative dictated by the...
    By George Orwell
    Paperback
    $1299
    In Stock
    Ships Monday
  • How Lucky Am I
    How Lucky Am I
    The first full book featuring social media sensation Mr. Skelly, with over 5 million global followers, a skeleton who teaches us that life is a gift to be treasured, reminding us how lucky we all are to live in this present moment. For readers of The Book of Gifts and The Little Frog’s Guide to Self Care. In this poignant,...
    By Christian Watson
    Hardback
    $4299
    Elsewhere:
    $5500
    In Stock
    Ships Monday
  • The Daily Stoic
    The Daily Stoic by Ryan Holiday and Stephen Hanselman offers an enriching journey through the ancient philosophy of Stoicism, distilled into a format meant for modern readers' daily use. This compelling book is structured as a day-by-day guide, bringing wisdom, insight, and guidance from esteemed Stoic philosophers like Seneca, Epictetus, and Marcus Aurelius directly to your life. Each day unveils...
    By Ryan Holiday and Stephen Hanselman
    Paperback
    $2700
    Elsewhere:
    $3299
    In Stock
    Ships Monday
  • The Happiness Trap
    Free yourself from depression, anxiety, and insecurity, and instead, build a rich and meaningful life with the world's best-selling guide to Acceptance and Commitment Therapy (ACT). Over 1 million copies sold! The Happiness Trap by Dr. Russ Harris is an illuminating and transformative guide designed to help readers navigate the challenging landscape of modern life. As an expert in ACT,...
    By Doctor Russ Harris
    Paperback
    $3200
    Elsewhere:
    $3999
    In Stock
    Ships Monday
  • The DOSE Effect
    The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...
    By TJ Power
    Paperback
    $3199
    Elsewhere:
    $3999
    (2)
    In Stock
    Ships Monday
  • The Courage to be Disliked
    The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga presents an enlightening and thought-provoking dialogue between a philosopher and a young man disillusioned with life. In a series of conversations, the philosopher introduces the principles of Alfred Adler's psychology, advocating for personal empowerment and mental freedom. Through this engaging dialogue, the young man learns to confront the societal...
    By Ichiro Kishimi and Fumitake Koga
    Paperback
    $2500
    Elsewhere:
    $2999
    In Stock
    Ships Monday
  • The Winner's Formula
    The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...
    By Kerry Spackman
    Paperback
    $3199
    Elsewhere:
    $3999
    In Stock
    Ships Monday
  • Dylan's Pick Dylan's Pick
    Lessons on Living
    Bestselling author Nigel Latta's simple psychological toolkit for life's ups and downs. Over thirty years working as a clinical psychologist, Nigel Latta assembled a personal toolkit based on three simple principles. These principles helped him to be more resilient, joyful, and attuned to what matters most. The same principles have helped him through some difficult times as well, such as...
    By Nigel Latta
    Paperback
    $3299
    Elsewhere:
    $3999
    (3)
    In Stock
    Ships Monday
  • The Creative Act
    Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed...
    By Rick Rubin
    Hardback
    $4400
    Elsewhere:
    $5500
    (1)
    In Stock
    Ships Monday
  • Eve's Pick Eve's Pick
    Aroha
    Aroha by Dr Hinemoa Elder is an enlightening exploration of timeless Maori wisdom, intricately woven into a contemporary context. This top-selling non-fiction title from New Zealand in 2021 introduces readers to 52 traditional Maori proverbs, known as whakataukī, each offering a profound lesson for every week of the year. Dr Elder, a respected Maori psychiatrist, delves into these powerful sayings...
    By Dr Hinemoa Elder
    Hardback
    $2400
    Elsewhere:
    $3000
    (1)
    In Stock
    Ships Monday
  • Godel, Escher, Bach
    Godel, Escher, Bach, by Douglas R. Hofstadter, is a Pulitzer Prize-winning masterpiece that delves into the complex interplay between the works and ideas of three brilliant minds: mathematician Kurt Gödel, artist M. C. Escher, and composer Johann Sebastian Bach. This interdisciplinary treatise embarks on a journey through a labyrinth of mathematical theorems, artful prints, and intricate compositions, weaving them together...
    By Douglas R. Hofstadter
    Paperback
    $4200
    Elsewhere:
    $4999
    In Stock
    Ships Monday

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 190,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all