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Pilates for Everyone
50 exercises for every type of body
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Check link for latest rating. ( 22 ratings, 9 reviews)
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Format: Paperback / softback
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Pilates for Everyone
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Pilates for Everyone by Micki Havard is a comprehensive and inclusive guide designed to bring the benefits of Pilates to all individuals, regardless of age, race, size, gender, or physical ability. This vibrant, full-colour book demystifies Pilates and presents it as an accessible practice for enhancing physical and mental well-being.
Pilates offers numerous benefits, and this book serves as your personal coach to help you strengthen your core, enhance flexibility, and improve posture. Featuring 50 exercises, Pilates for Everyone caters to a wide variety of fitness levels. Each exercise is rooted in the essential elements of Pilates and is accompanied by at least three variations, ensuring you can find the right modification to meet your needs. This approach makes the routines adaptable and inclusive, proving that Pilates is truly for everyone.
The book's unique approach is amplified by its use of diverse models, each showcasing different abilities, which helps to illustrate that Pilates has something to offer every body type and fitness level. Photographic step-by-step guides demonstrate each exercise, such as the Shoulder Bridge, along with its variations, making it easy to follow and perform accurately.
Moreover, Pilates for Everyone includes fifteen well-crafted sequences, allowing you to try a variety of workouts. This diversity in routines ensures you can continually challenge your body while keeping your workouts fresh and engaging.
As you delve into the exercises and find the movements that best suit your abilities, you will begin to notice positive changes in your body. These changes include a stronger core, improved posture, and enhanced flexibility. These benefits extend beyond your Pilates sessions, making other physical activities easier and boosting your confidence in your everyday capabilities.
With clear instructions, supportive guidance, and a wealth of variations to accommodate all abilities, Pilates for Everyone empowers you to practice Pilates and experience its life-changing benefits. It is the perfect companion for anyone looking to become stronger, more flexible, and more confident.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Pilates for Everyone by Micki Havard is praised for its inclusive approach, diverse cast, and adaptation options, complemented by Havard's motivational tone, making it a refreshing change from typical fitness books.
Book Details
INFORMATION
ISBN: 9781615649921
Publisher: DK
Format: Paperback / softback
Date Published: 20 July 2021
Country: United States
Imprint: Alpha
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 197.0mm
Height: 235.0mm
Weight: 772g
Pages: 256
About the Author
Micki Havard is a Pilates instructor and wellness coach based in Decatur, Georgia. Her company, MickiPhit, allows her to share her knowledge about fitness and nutrition to help her clients reach their fitness and wellness goals. Micki has earned certification in Pilates from the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA), and Power Pilates, and teaches private and group Pilates classes.
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