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The Australian Healthy Hormone Diet
The Four-Week Lifestyle Plan that Will Transform Your Health
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Format: Paperback / softback
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The Australian Healthy Hormone Diet
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in health, wellness, and nutrition, particularly those seeking natural ways to balance their hormones and improve overall wellbeing through diet and lifestyle adjustments.
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See moreThe Australian Healthy Hormone Diet is a four-week lifestyle plan to reset your hormones and leave you feeling balanced and energised.
The Australian Healthy Hormone Diet is a four-week lifestyle plan to reset your hormones and leave you feeling balanced and energised.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood.
Are healthy hormones the pathway to weight loss, increased energy and improved mood?
It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances.
This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.
Book Details
INFORMATION
ISBN: 9781760553166
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 30 January 2018
Country: Australia
Imprint: Macmillan Australia
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 178.0mm
Height: 254.0mm
Weight: 675g
Pages: 240
About the Author
Michele Chevalley Hedge is a nutritionist, health writer and keynote speaker. Michele is the founder of A Healthy View for clients and corporate wellbeing strategies. She is CureCancer ambassador, Heart Research Institute ambassador, Mental Health Award of Australia finalist and ATMS Practitioner of the Year. Michele has several degrees, an Adv.Dip Nutritional Medicine and is a member of the Australian Traditional Medicine Society. Jennifer Fleming is a producer and broadcaster at ABC Radio Sydney and co-wrote the bestselling Spotless series of books.
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