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The Cortisol Reset Plan

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health
By Marina Wright
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Brief Description
From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, functional nutrition practitioner and health... Read More
Format: Paperback / softback
$5900

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"From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods"-- Provided by publisher.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.

In this accessible guide, packed with simple day-to-day solutions, functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, and aches and pains by tackling the underlying culprit: chronic stress.

Our body's natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina's five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you'll find:

  • customisable questionnaires to assess your symptoms
  • key information to understand how and where stress shows up in your body
  • stress-reducing recipes and comprehensive nutritional guidance
  • a selection of easy-to-implement daily habits to calm, nourish, and balance your body
  • and so much more.

With Marina's expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

Book Details

INFORMATION

ISBN: 9780063436275

Publisher: HarperCollins Publishers Inc

Format: Paperback / softback

Date Published: 13 January 2026

Country: United States

Imprint: Collins

Audience: General / adult

DIMENSIONS

Spine width: 21.0mm

Width: 140.0mm

Height: 216.0mm

Weight: 644g

Pages: 368

Collections

Education & Reference Happiness & Mental Health Health & Fitness Health & Wellness Marina Wright Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Marina Wright, FDNP, holds a Bachelor's degree from the University of Navarra in Pamplona, Spain, as well as certifications from Functional Diagnostic Nutrition(R) and the Institute for Integrative Nutrition. She offers a comprehensive and holistic approach to wellness, emphasizing nervous system work, blood sugar regulation, and nutrient-dense foods.

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