The Yoga Almanac

Name: The Yoga Almanac
Brand: Bookreps NZ Limited
SKU: 9781684034352
Price: 42.99 NZD
Availability: InStock

52 Practices and Rituals to Stay Grounded Through the Astrological Seasons

By Lisette Cheresson

0.0 (0 reviews)

Summary

The Yoga Almanac offers 52 weeks of yoga practice, wisdom, and ritual designed to help you slow down and restore balance in your life. Aligned with the astrological calendar, this practical guide connects you with cosmic rhythms through learning, movement, breath, and ritual. Each seasonally themed chapter explores yogic theory, features an illustrated asana, weekly rituals, and a short dharma talk to deepen your practice and personal growth. Beginning in spring and flowing through to winter, this comprehensive handbook supports nurturing your mind, body, and spirit while discovering your authentic self.
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Format: Paperback / softback

$42⁹⁹

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The Yoga Almanac

$42⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

The Yoga Almanac is ideal for yoga practitioners of all levels who seek to deepen their understanding of yoga and its connection to cosmic cycles. It suits those interested in holistic wellness, astrology, spiritual growth, and integrating meaningful ritual into daily life.

In the hustle and bustle of our hectic and busy lives, many of us forget to pause and take a much-needed moment for
ourselves. The Yoga Almanac is a powerful guide to bringing the sacred into everyday life, with 52 seasonally themed
yoga practices to help readers slow down, restore balance, and nourish mind, body, and spirit.

Description

52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms and invite the sacred into your life through learning, movement, breath, and ritual.

Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You'll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition.

Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter. Whether you're looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised as a creative and innovative resource, Chelsea Jackson Roberts, PhD, E-RYT, highlights its unique integration of astrology and yoga.
The Yoga Almanac is described as a timeless treasure and a go-to manual for inspiration and spiritual focus by artist Robert Sturman.
It is also recognised as an indispensable compendium of practical philosophy, rituals, and anatomy for developing a clear, present, and aligned practice suitable for students, teachers, and curious practitioners.

Book Details

INFORMATION

ISBN: 9781684034352

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 30 April 2020

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 152.0mm

Height: 202.0mm

Weight: 380g

Pages: 224

Collections

Health & Fitness Health & Wellness Lisette Cheresson Non-Fiction Self-Help & Personal Development

About the Author

Andrea Rice is a writer and yoga teacher. Her articles and essays have appeared in the New York Times, Yoga
Journal, The Wanderlust Journal, MindBodyGreen and SONIMA, among other publications and INDY Week,
where she is also an editor. She received her yoga certification in New York City, where she trained with Elena Brower
and Alexandria Crow and has taught at various studios in Brooklyn and Manhattan. She has also studied astrology with
The AstroTwins, Ophira and Tali Edut. She's also offered yoga, meditation, astrology and journalling workshops in
NYC and at Wanderlust Festivals. Rice currently resides in Raleigh,NC, with her husband and their cat.

Lisette Cheresson is a writer and currently the director of content at Wanderlust Festival. She is an award-winning
journalist whose articles, essays and videos have appeared in The Wanderlust Journal, Matador Network, The
Huffington Post, Off Track Planet guidebooks and in New York Times book projects among other publications. She received her level II reiki attunement, studied with Leslie Kaminoff of The Breathing Project and attended a
four-day intensive discourse with the Dalai Lama in India and received her yoga certification in Brooklyn. She has
offered workshops with Wanderlust Festivals and completed her death doula certification in 2019. She lives with her
husband and animals in Beacon, NY.