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Gut Health Hacks
200 Ways to Balance Your Gut Microbiome and Improve Your Health!
Series: Life Hacks Series
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Check link for latest rating. ( 615 ratings, 57 reviews)
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Format: Paperback / softback
$4900
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Gut Health Hacks
$4900
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
You might enjoy this book if you're passionate about improving your digestive health through practical tips and actionable advice. Its focus on easy-to-implement strategies can be appealing to those looking for natural ways to enhance their overall well-being and learn about the impact of gut health on the body's functioning.
Hack your gut health with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.
Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day?
In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like:
- Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep.
- Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down.
- Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract.
- And much more!
From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.
Series: Life Hacks Series
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Gut Health Hacks
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily...Paperback$4900Unit price /UnavailableAvailableShips in 2-3 weeks -
Gardening Hacks
Make your garden flourish with these 300 easy and inexpensive gardening hacks to help your plants blossom—perfect for any green thumbs, first-time horticulturalists, or reluctant gardeners! Think you don’t have a green thumb? Think again! No matter your gardening woes, Gardening Hacks has the solution. Perfect for all gardening skill levels whether you’re starting your first garden, looking to expand...Paperback$4800Unit price /UnavailableAvailableShips in 2-3 weeks -
Survival Hacks
“Most of us need never fashion a gas mask from a soup can.... Should the need arise, you’ll be glad for a copy of Survival Hacks... offers tips ranging from making a cookstove from a packet of alcohol-soaked ramen to cutting a fishing lure from the shiny bits of your Visa card.” —The Seattle Times Turn everyday items into survival...Paperback$5000Unit price /UnavailableAvailableShips in 2-3 weeks -
RV Hacks
Hit the road and experience the wonders of RVing with these useful tips and tricks to make RV life easier, more organised, more efficient, and fun! Welcome to RV life! Whether you’re a first-timer or an experienced RVer, these RV hacks are sure to make life on the road easier so you can worry less and have more fun. From...PaperbackSold Out
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The book Gut Health Hacks by Lindsay Boyers receives praise for offering sound and straightforward advice. It's also noted for being short and easy to digest, making the information accessible and convenient for readers seeking insights into improving gut health.
Book Details
INFORMATION
ISBN: 9781507216453
Publisher: Adams Media Corporation
Format: Paperback / softback
Date Published: 16 September 2021
Country: United States
Imprint: Adams Media Corporation
Illustration: 2-color
Contributors:
- With Murdoc Khaleghi
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 152.0mm
Height: 203.0mm
Weight: 268g
Pages: 224
About the Author
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.
Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.
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