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Energy Medicine Yoga
Amplify the Healing Power of Your Yoga Practice
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Energy Medicine Yoga
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for yoga practitioners of all backgrounds, including complete newcomers, and those interested in combining traditional yoga with energy medicine for enhanced wellbeing. Suitable for readers keen on holistic health, subtle energy theories, and seeking to enrich their yoga practice with accessible and transformative techniques.
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See more2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
2015 Nautilus Award Winner
What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice we'd need to gain the full benefits yoga was meant to offer. That's why Walker created Energy Medicine Yoga—a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice.
Created for yoga practitioners of any background or experience—even complete newcomers—this clear, easy-to-use guidebook features:
- Energy medicine essentials—key concepts about your subtle anatomy and its profound influence on your physical, emotional, and spiritual health.
- An eight-week learning plan for working with your body's energy systems—with practices focused on your meridians, chakras, vibrational field, and more.
- Power poses—the most valuable "if you do nothing else, do these" techniques for each of your body's energy systems.
- The 20-minute template—putting it all together to create your own custom-made, supercharged daily practice.
Lauren Walker has adapted the renowned energy medicine methods pioneered by her own teacher, Donna Eden, so they integrate seamlessly into yoga movements and postures. "Energy medicine yoga teaches you to take the things you're doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice," Walker explains. "You'll learn to work smarter, not harder—so you can have a healthy body full of energy, zest, and joy for what life has to offer."
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by experts, Energy Medicine Yoga is hailed as a transformational and insightful work that deepens the yogic experience by connecting practitioners to their energetic fields and surroundings. Cyndi Dale calls it a "deep and transformational marriage" of energy and yoga, while Angela Farmer highlights its clarity and healing power. Marie Manuchehri describes it as a "treasure chest of healing potential," noting the book's thorough instruction and insightful approach to the body's subtle energy.
Book Details
INFORMATION
ISBN: 9781622032464
Publisher: Sounds True Inc
Format: Paperback / softback
Date Published: 01 October 2014
Country: United States
Imprint: Sounds True Inc
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 178.0mm
Height: 243.0mm
Weight: 405g
Pages: 224
About the Author
Lauren Walker is the author of
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