Fuel Your Brain, Not Your Anxiety

Name: Fuel Your Brain, Not Your Anxiety
Brand: Bookreps NZ Limited
SKU: 9781684036233
Price: 49.99 NZD
Availability: InStock

Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods

By Kristen Allott and Natasha Duarte

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Summary

Fuel Your Brain, Not Your Anxiety guides readers to overcome anxiety, cravings, weight issues, and fatigue through nutrition. It explains how high-protein, brain-boosting foods versus sugary, fast meals impact mental clarity and energy. This practical workbook offers easy tips, meal plans, and tracking tools to help improve diet and restore vitality.
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Format: Paperback / softback

$49⁹⁹

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Fuel Your Brain, Not Your Anxiety

$49⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone facing anxiety or fatigue seeking nutritional strategies to improve mental health and energy. It appeals especially to those interested in practical self-help, wellness professionals, and individuals wanting straightforward dietary guidance to enhance mood and reduce stress.

Everyone’s heard the old adage, “You are what you eat.” But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.

Description

Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals-which are typically low in protein and high in sugar-can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?In this practical, feel-better-now workbook, you'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You'll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.Everyone's heard the adage, "You are what you eat." When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Amy Condon, MA, clinical director at A Positive Alternative Treatment Program, praises the book for making science accessible and supporting lasting well-being improvements. She notes clients have benefited from the clear behavioural change concepts. Additionally, the workbook’s practical focus on food as a wellness tool during stress is highlighted as invaluable.

Book Details

INFORMATION

ISBN: 9781684036233

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 01 March 2021

Country: United States

Imprint: New Harbinger Publications

Contributors:

Foreword by Chan Hellman

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 12.0mm

Width: 202.0mm

Height: 252.0mm

Weight: 420g

Pages: 200

Collections

Education & Reference Happiness & Mental Health Health & Wellness Kristen Allott Mindset & Self Help Natasha Duarte New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Kristen Allott, ND, MS, is a naturopathic physician, national speaker, and pioneering advocate for the use of whole-foods nutrition in the treatment of mental health disorders and addictions. Allott is passionate about achievable results to improve energy, mental clarity, and decision-making. Drawing on her experience as a clinician, a wellness director for people in addiction recovery, a black belt in Aikido, and an advocate for individuals experiencing food insecurity, she helps people live better and more engaged lives.

Natasha Duarte, MS, is an innovative and inclusive advocate with proven success in building relationships with widely diverse people from multiple cultures. Her science background combined with strong social and cultural skills brings unique perspective to her work with food access, mental health, and building resilient communities. Duarte strongly believes that everyone should have the opportunity to be their best selves.

Foreword writer Chan M. Hellman, PhD, is internationally renowned for his work on building a hope-centered response to trauma. With over 150 scholarly publications and countless workshops in the areas of child maltreatment, domestic violence, homelessness, etc., Chan has focused his work on sharing the science and power of hope in our ability to overcome trauma and thrive.