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The Secret Life of You
How a bit of alone time can change your life, relationships, and maybe the world
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The Secret Life of You
$4199
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in self-help and personal development, particularly those seeking to improve mental health and mindfulness by learning to embrace solitude. It suits individuals overwhelmed by constant connectivity who desire practical strategies to reconnect with themselves.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Why is it so scary to be alone with your own thoughts?
When columnist and commentator Kerri Sackville decided to stop filling every idle moment with distraction and learn to be comfortable alone, her quality of life soared.
From boosting creativity and productivity, improving self-awareness, building resilience and moral courage, to improving relationships and connection with others, a bit of alone time is vital to wellbeing. But with smart phones, social media, endless streaming and podcast options, as well as the demands of work, family and friends, spending meaningful time on your own can feel impossible, unnecessary, or even indulgent.
In The Secret Life of You, Sackville analyses society’s attitude towards solitude, identifies the roadblocks in the way to unplugging, contemplates aloneness vs loneliness, and looks at the difference between true connection and mere connectivity. Finally, she provides practical advice on how to become comfortable in your own company, in order to enjoy – and even cherish – time alone.
Book Details
INFORMATION
ISBN: 9780645412949
Publisher: Pantera Press
Format: Paperback / softback
Date Published: 04 April 2023
Country: Australia
Imprint: Pantera Press
Illustration: Text only
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 388g
Pages: 312
About the Author
Kerri Sackville is an Australian author and columnist. She has written extensively for online and print publications including Sunday Life magazine, The Sydney Morning Herald, The Age, and news.com.au, and has appeared frequently on TV and radio. Kerri is the author of several works of non-fiction and has contributed essays to three anthologies. The Secret Life of You is her fifth book. She has three kids and a recalcitrant cat and lives in Sydney.
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