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Decolonizing the Body
Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
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Summary
The book emphasises the importance of slowing down, cultivating daily rituals, and setting boundaries to restore inner strength and capability. Readers will learn how their bodies are colonised by systems of oppression and discover ways to listen deeply to their bodily wisdom while fostering community starting from within.
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Format: Paperback / softback
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Decolonizing the Body
$5199
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for women of colour seeking to heal from systemic oppression and trauma through body-based practices. It will also resonate with anyone interested in social justice, somatic healing, and cultivating mindful, empowering rituals. Readers looking for an accessible, affirming guide to reclaiming self-worth and strength in the face of societal challenges will find this book particularly valuable.
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth.
As a woman of colour, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self.
Written by a woman of colour for women of colour, Decolonizing the Body offers proven-effective somatic, body-centred practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worthโas well as those aspects of yourself that you may have cast aside in an effort to survive.
With this empowering guide, you'll discover:
- How bodies are colonised through systems of oppression
- Why slowing down is essential for healing
- How to listen to what your body needs
- How to create a space for ritual in your daily life
- How to strengthen feelings of capability
- How to cultivate communityโstarting with yourself
To decolonise the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for its wisdom and gentle approach, Decolonizing the Body is recognised as a vital guide for healing internalised colonisation and reclaiming dignity. Staci K. Haines describes it as a beckoning to freedom and interdependence, highlighting its importance for women of colour and others alike.
Rinku Sen commends the bookโs accessibility and inspiring message, noting its practical guidance to break free from the confines imposed by patriarchy, racism, and capitalism. Overall, reviewers appreciate its beautiful writing and empowering practices.
Book Details
INFORMATION
ISBN: 9781648480614
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 06 April 2023
Country: United States
Imprint: New Harbinger Publications
Contributors:
- Foreword by Dr. Christena Cleveland
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 152.0mm
Height: 226.0mm
Weight: 250g
Pages: 176
About the Author
Kelsey Blackwell is a certified somatic coach, writer, teacher and creator of the Decolonizing the Body 7-week program. She is committed to undermining the master's tools with contemplative, somatic and creative practices. Working exclusively with womxn of color, whose wisdom she believes is uniquely essential in this time, Kelsey supports clients to confront internalized feelings of not-enoughness and reconnect with inherent dignity and worth. In addition to being impactful and powerful, Kelsey believes working towards personal and collective liberation must also bring joy. Kelsey brings to her work certification as a Somatic Coach from the Strozzi Institute, Certification as an InterPlay Leader, more than 10 years of Meditation Practice and Certification as a Meditation Guide through Shambhala International, study in UnTraining (unlearning internalized oppression) and Karuna Training and a Master's Degree in Magazine Publishing from the Medill School of Journalism at Northwestern University. Since moving to the Bay area in 2014, she co-founded a meditation community in Oakland, co-launched a somatics series for artists and activists, guest taught at Stanford University as part of Stephen Shigematsu Murphy's Heartfulness Series, published a viral article on the need for BIPoC only spaces, and guest edited a special issue on the importance of somatic practices and perspectives in racial justice work for The Arrow Journal.
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