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Simple Steps to Foot Pain Relief
The New Science of Healthy Feet
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Check link for latest rating. ( 926 ratings, 141 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone experiencing foot pain or seeking to prevent it, including men and women interested in improving their foot health, posture, and overall mobility through accessible, biomechanically sound exercises.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Don't just treat your foot pain—strengthen your feet to prevent it.
Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.
With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:
- Hammertoes
- Bunions
- Plantar fasciitis
- Poor posture and alignment
Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.
Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
David B. Alper, DPM, podiatrist and past president of the Massachusetts Podiatric Medical Society, praises Bowman for highlighting daily foot problems and providing clear explanations and effective, simple solutions to dispel the myth that foot pain is normal.
Book Details
INFORMATION
ISBN: 9781942952824
Publisher: BenBella Books
Format: Paperback / softback
Date Published: 06 September 2016
Country: United States
Imprint: BenBella Books
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 229.0mm
Weight: 250g
Pages: 192
About the Author
Biomechanist Katy Bowman, MS, has become a leading voice for the science of wellness. The founder of Nutritious Movement™ and the author of numerous books on the human's need for movement, Bowman's goal is to educate the public about exercise, traditional movement, and how modern living impacts the human machine. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.
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