Dynamic Aging

Name: Dynamic Aging
Brand: Unknown
SKU: 9781943370115
Price: 53.0 NZD
Availability: InStock

Simple Exercises for Whole Body Mobility

By Katy Bowman

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Summary

Dynamic Aging by Katy Bowman offers a fresh take on fitness for those over 50, focusing on simple, practical exercises to enhance vitality and mobility. This guide includes over 30 illustrated movements designed to improve balance, posture, and joint strength, aiming to alleviate common aches and pains associated with ageing. Through inspiring stories of women over seventy-five who transformed their lives with these techniques, the book emphasises that changing how you move can profoundly improve how you feel at any age.
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Format: Paperback / softback

$53⁰⁰

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Dynamic Aging

$53⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers aged 50 and above who seek a holistic, accessible approach to maintaining and improving physical health. It is especially suitable for individuals interested in gentle exercise routines, pain relief, and enhancing daily movement to sustain an active, independent lifestyle.

Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.

Description

As seen on the Today Show, Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.

"Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body." Washington Post on Dynamic Aging as a "Book for the Ages"

Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes:

30+ illustrated exercises
Moves for pain-free feet and strong hips
Better balance and getting over the fear of falling
How to improve sitting, standing, and walking posture
Go from stiff shoulders to arms that can reach, carry, and lift
How to stay fit to drive
Tips for moving more in daily life

Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger.

From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.

Book Details

INFORMATION

ISBN: 9781943370115

Publisher: Uphill Books

Format: Paperback / softback

Date Published: 13 April 2017

Country: United States

Imprint: Propriometrics Press

Contributors:

With Lora Woods
With Joan Virginia Allen
With Joyce Faber
With Shelah M. Wilgus

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 176.0mm

Height: 239.0mm

Weight: 499g

Pages: 272

Collections

Health & Fitness Health & Wellness Katy Bowman Non-Fiction Self-Help & Personal Development

About the Author

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work is regularly featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, the Joe Rogan Experience, and Good Housekeeping. One of Maria Shriver’s “Architects of Change” and an America Walks “Woman of the Walking Movement,” Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.

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