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The Complete Book Of Food Combining

A new, easy-to-use guide to the most successful diet ever
By Kathryn Marsden
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3.63 goodreads logo

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Check link for latest rating. ( 91 ratings, 4 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Complete Book of Food Combining offers a fresh, holistic approach to one of the most successful diets ever. Kathryn Marsden presents a straightforward, easy-to-follow programme to help you lose weight permanently and safely, improve digestion, and enhance overall health and well-being.

Readers will discover how to food combine without restrictive rules, cleanse the body, balance blood sugar, overcome allergies, and much more. The book includes quick recipes, meal plans, and food charts, making it the definitive guide to food combining.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in health and wellness, especially those seeking natural, sustainable weight loss methods and digestive health improvements without complex diets or calorie tracking.

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An expert's guide to food combining.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Complete Book of Food Combining is a brand new holistic approach to one of the most successful diets of all time. It shows you how to lose weight, feel great, and look amazing. Kathryn Marsden, a recognised authority on food combining, has spent many years researching and developing this very different but really easy-to-follow healthy eating programme.

In this comprehensive book, she gives clear, effective advice on how to lose weight permanently and safely, as well as the very best ways to improve your digestion and dramatically enhance your health and well-being. Discover how to:

  • Food combine without complicated rules or strict regimes
  • Lose weight and get in shape without counting calories
  • Cleanse and revitalise your body
  • Beat the bloat and balance your blood sugar
  • Overcome allergies, fluid retention, and digestive problems
  • And much more.

Complete with a collection of quick and delicious recipes, meal plans, and food charts, this is the only food combining book you'll ever need.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Readers and reviewers praise the book for its smart, effective eating approach that addresses weight gain and various health issues. It is commended for explaining how to lose weight without calorie counting and alleviating allergies and digestive problems, with endorsements from BBC Good Food Magazine and Woman & Home.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9780749925864

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 05 May 2005

Country: United Kingdom

Imprint: Piatkus Books

Audience: General / adult

DIMENSIONS

Spine width: 40.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 580g

Pages: 480

Collections

Health & Fitness Health & Wellness Kathryn Marsden Non-Fiction Self-Help & Personal Development

About the Author

Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet (0 7225 2790 X)and Food Combining in 30 Days (0 7225 2960 0) She is a qualified nutritionist with ten years experience in clinical practice She is a regular contributor to leading magazines and regularly gives seminars Her books have been published in 10 languages She lives in Gloucestershire

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