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How to Winter
Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
Brief Description
Do you struggle to stay positive in winter? Do you dread the long nights and dark skies that come with autumn's clock change? Do you find endless grey skies, drizzle and cold difficult to deal with? Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking...
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See moreThe ultimate, evidence-based guide to coping with winter, from one of the world's foremost experts on mindset psychology.
Whether you're coping with extreme cold, or simply endless grey skies, drizzle, and dirty-looking slush, learn to find joy in the colder, darker months of the year, with this mindset-changing book by one of the world's foremost winter experts.
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Description
Do you struggle to stay positive in winter?
Do you dread the long nights and dark skies that come with autumn's clock change?
Do you find endless grey skies, drizzle and cold difficult to deal with?
Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.
Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.
Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.
Book Details
INFORMATION
ISBN: 9781035006984
Publisher: Pan Macmillan
Format: Paperback / softback
Date Published: 24 October 2024
Country: United Kingdom
Imprint: Bluebird
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 153.0mm
Height: 235.0mm
Weight: 382g
Pages: 304
About the Author
Kari Leibowitz is a Stanford-trained PhD and expert at leveraging mindset to improve health and well-being. She combines scholarly expertise with practical know-how to apply the science of mindset to make us happier and healthier, and is a particular expert in applying this knowledge to winter.
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How to Winter
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