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The Vegiterranean Diet

The New and Improved Mediterranean Eating Plan--with Deliciously Satisfying Vegan Recipes for Optimal Health
By Julieanna Hever
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Check link for latest rating. ( 181 ratings, 26 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Vegiterranean Diet by Julieanna Hever offers an enticing blend of Mediterranean culinary traditions and plant-based nutrition. The book provides a comprehensive guide to adopting a healthy lifestyle, focusing on vegan recipes rich in flavour and nutrients. With practical tips, meal plans, and delicious recipes, it aims to enhance your well-being through a synergy of diverse foods and mindful eating.
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Format: Paperback / softback
$2999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are interested in combining the health benefits of the Mediterranean diet with a plant-based lifestyle. It offers delicious recipes and practical advice for those who want to enhance their well-being through nutritious, flavourful food without animal products. Whether you're already plant-based or just curious about incorporating more vegetables into your meals, you'll find plenty of inspiration.

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A new twist on the uber-popular diet-the Mediterranean diet made vegan and oil-free for ultimate health and wellness

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level!

By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet, made even healthier.

The Vegiterranean Diet offers:

  • comprehensive nutrition info
  • shopping lists with everyday ingredients
  • more than 40 delicious, budget-friendly recipes
  • flexible meal plans (great for families, too!)
  • strategies for overall health

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Vegiterranean Diet by Julieanna Hever receives praise for creatively merging the vegetarian and Mediterranean diets through a sensible and scientific approach. The book is highly commended for its engaging style, blending nutritional facts, expert advice, and practical meal plans with authentic Mediterranean flavours. It is noted for being comprehensive, informative, and accessible, making the case for a healthy plant-based lifestyle.

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Book Details

INFORMATION

ISBN: 9780738217895

Publisher: Hachette Books

Format: Paperback / softback

Date Published: 23 December 2014

Country: United States

Imprint: Da Capo Lifelong

Audience: General / adult

DIMENSIONS

Spine width: 21.0mm

Width: 154.0mm

Height: 229.0mm

Weight: 370g

Pages: 288

Collections

Cook Books & Recipes Cooking & Food Julieanna Hever New Release Cook Books Non-Fiction Vegetarian Cook Books

About the Author

Julieanna Hever, M.S., R.D., C.P.T. is a Registered Dietitian and the host of the new talk show series What Would Julieanna Do? on Veria Living Network. Julieanna is the author of The Complete Idiot's Guide to Plant-Based Nutrition, co-author of The Complete Idiot's Guide to gluten-free Vegan Cooking, and the nutrition columnist for VegNews Magazine. Julieanna served as a Special Consultant for the documentary Forks Over Knives and contributed recipes to the New York Times bestselling Forks Over Knives books. As the Executive Director of EarthSave, International, Julieanna brings whole food, plant-based nutrition to the forefront of efforts to improve the current global health crisis. Julieanna has been featured on The Dr. Oz Show, The Steve Harvey Show, The Marie Osmond Show, Reluctantly Healthy, and E! News she co-stars on The Chef and The Dietitian and lectures extensively throughout the United States.www.PlantBasedDietitian.com

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