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The Little Book of Tibetan Rites and Rituals
Simple Practices for Rejuvenating the Mind, Body, and Spirit
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Summary
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Format: Hardback
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health. Allow this guide to teach you the wisdom of the Five Rites, the theory of Tibetan yoga, and inspiring life advice from Tibetan lamas. Inside you'll discover:
- The "Fountain of Youth" daily physical exercises
- The seven energy fields and vortexes of the body
- Deep rhythmic breathing techniques
- And much more!
Perfect for the beginner, The Little Book of Tibetan Rites and Rituals will show you how to integrate ancient practices into your modern life.
Book Details
INFORMATION
ISBN: 9781646042524
Publisher: Ulysses Press
Format: Hardback
Date Published: 05 April 2022
Country: United States
Imprint: Ulysses Press
Audience: General / adult
DIMENSIONS
Width: 134.0mm
Height: 186.0mm
Weight: 250g
Pages: 144
Collections
About the Author
Judy Tsuei is an author, speaker, and podcast host. As the founder of Wild Hearted Words, a healing writing school, she inspires women of color to use the power of writing to create a limitless life. And, her growing media platform, Fck Saving Face, features empowering mental and emotional health stories for Asian Americans.
Judy holds dual B.A. degrees from UC Berkeley in English and Mass Communications. She is also an advanced yoga teacher, Reiki Master, and mindfulness content creator for renowned global brands.
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