The Complete Guide to Postnatal Fitness

Name: The Complete Guide to Postnatal Fitness
Brand: Allen & Unwin
SKU: 9781408124550
Price: 55.0 NZD
Availability: InStock

By Judy DiFiore

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Summary

The Complete Guide to Postnatal Fitness by Judy DiFiore is an updated third edition designed for new mums, fitness leaders, and physiotherapists to safely regain fitness after childbirth. The guide offers clear explanations of exercises, advice, and relevant anatomy and physiology. It features fully updated content with new guidance, up-to-date references, and is illustrated with new photographs.
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Format: Paperback / softback

$55⁰⁰

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The Complete Guide to Postnatal Fitness

$55⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is essential for new mothers seeking to restore their fitness post-birth, as well as fitness professionals and physiotherapists coaching postnatal clients.

A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs.

An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.

Description

An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.

The Complete Guide to Postnatal Fitness includes:

exercises
advice
relevant anatomy and physiology

All clearly explained, fully updated, and packed with exercises. Includes new guidance and up-to-date references, with all illustrations replaced with new photographs.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Health and Fitness calls it 'a must-read guide for pregnant women and new mums, packed with the most up-to-the-minute research on how to get fit safely and effectively after giving birth.' The Guild of Pregnancy and Postnatal Exercise Instructors also praises it as 'a must-have for all fitness instructors and personal trainers working with postnatal women.'

Book Details

INFORMATION

ISBN: 9781408124550

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 31 May 2010

Country: United Kingdom

Imprint: A & C Black Publishers Ltd

Edition: 3rd edition

Illustration: black and white

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 182.0mm

Height: 234.0mm

Weight: 496g

Pages: 256

Collections

Health & Fitness Health & Wellness Judy DiFiore Non-Fiction Parenting & Family Self-Help & Personal Development

About the Author

Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.