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Mindfulness Workbook For Dummies
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Mindfulness Workbook For Dummies
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See moreRestore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
Inside you'll find a huge number of hands-on exercises and techniques to help you live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.
- Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness.
- Practicing mindfulness promotes well-being and improves quality of life.
- The audio CD contains guided meditations to enhance the practical guidance within the book.
Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.
CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Book Details
INFORMATION
ISBN: 9781118456439
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 22 March 2013
Country: United States
Imprint: For Dummies
Audience: Professional and scholarly
DIMENSIONS
Spine width: 18.0mm
Width: 208.0mm
Height: 277.0mm
Weight: 794g
Pages: 336
About the Author
Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.
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