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The Yoga Fix

Harmonizing the Relationship Between Yoga and Modern Movement
By Keith Allen and Jim Heafner
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Yoga Fix blends ancient yoga practice with modern physical therapy to enhance your wellbeing. Authors Keith Allen and Dr Jim Heafner identify common misalignments in yoga postures, offering safer techniques for over 40 poses. This guide helps you protect your spine and body, avoid injury, and build a sustainable yoga routine through practical movement cues.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for yoga practitioners of all levels, from beginners to experienced teachers, who want to deepen their practice safely and sustainably.

Book Hero thinking about your next read

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Yoga is medicine for many people. It provides immense physical and mental benefits that are unmeasurable. But, what if the movements in your practice are creating poor repetitive patterns that actually increase your risk of injury?

While the amazing practice of yoga has ancient roots, our modern society is drastically different. The Yoga Fix deconstructs the common misalignments that occur in a standard yoga practice.

This book combines the physical therapy and movement expertise of Dr. Heafner with the skillfulness of yoga teacher Keith Allen. The Yoga Fix takes readers through 40+ poses, identifying both the Eastern and Western approaches to the practice.

In these pages you will discover:

  • How to perform yoga in a safer manner for your spine and body
  • Why misalignments can lead to pain or injury over time
  • Movement cues that will strengthen your practice
  • How to develop a practice that will last a lifetime

Yoga is not broken, but certain postures need to be fixed! Whether you are new to yoga or an expert teacher, The Yoga Fix will help you safely take your practice to the next level.

Book Details

INFORMATION

ISBN: 9780999218907

Publisher: Heafner Health PLLC

Format: Paperback / softback

Date Published: 15 September 2017

Country: United States

Imprint: Heafner Health PLLC

Illustration: Illustrations

Audience: General / adult

DIMENSIONS

Spine width: 7.0mm

Width: 228.0mm

Height: 177.0mm

Weight: 322g

Pages: 128

Collections

Health & Fitness Health & Wellness Jim Heafner Keith Allen Non-Fiction Self-Help & Personal Development

About the Author

Jim earned his Doctorate of Physical Therapy from Saint Louis University. He is a certified Orthopedic Clinical Specialist and trained in the Selective Functional Movement Assessment (SFMA) and Functional Movement Screening (FMS) systems. His educational and clinical background have made him an expert in manual and manipulative physical therapy as well as functional movement. Currently, Jim is owner and lead Physical Therapist at Heafner Health Physical Therapy in Boulder, CO. His company specializes in Orthopedics, Manual Therapy, Chronic Pain Management, Functional Movement, and Patient Education.

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