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Breathwork and Psychotherapy
Clinical Applications for Healing and Transformation
Brief Description
Breathing is at the centre of our lives, yet we are only beginning to tap into its full potential as a tool for healing. Conscious breathing is a powerful mechanism for transforming our physiological, emotional, and brain states, and is the fastest way to cultivate integrated...
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See moreA journey into the power of conscious breathing for therapy and everyday life.
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Description
Breathing is at the centre of our lives, yet we are only beginning to tap into its full potential as a tool for healing. Conscious breathing is a powerful mechanism for transforming our physiological, emotional, and brain states, and is the fastest way to cultivate integrated presence. However, its full capacity for facilitating healing, personal development, stronger relationships, self-actualisation, and personal and collective love is vastly unrecognised and underutilised.
In Breathwork and Psychotherapy, breathwork expert Jessica Dibb offers compelling reasons to integrate the power of breathwork with psychotherapy and other healing and wellness practices. Here, readers will find inspiration for daily breathwork practice, as well as the methods, case examples, and actionable advice needed to incorporate breathwork into therapeutic sessions. Seamlessly marrying ancient wisdom with contemporary science, this insightful guide is for clinicians, breathwork practitioners, and anyone interested in exploring the transformative power of breath.
Book Details
INFORMATION
ISBN: 9780393712001
Publisher: WW Norton & Co
Format: Paperback / softback
Date Published: 26 August 2025
Country: United States
Imprint: WW Norton & Co
Illustration: 16 black-and-white
Contributors:
- Foreword by Daniel J. Siegel
Audience: Professional and scholarly
DIMENSIONS
Spine width: 23.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 573g
Pages: 432
About the Author
Jessica Dibb, codirector of The Global Professional Breathwork Alliance, helps form international breathwork training standards and ethics. As founding director of Inspiration Consciousness School, Jessica creates highly integrated breathing-centered programs for somatic, emotional, cognitive, and spiritual healing and development. Daniel J. Siegel, MD, a noted neuropsychiatrist and bestselling author,?is the cofounder of Mind Your Brain, the founder and director of education of the Mindsight Institute, and founding codirector of the Mindful Awareness Research Center at UCLA. He resides in Santa Monica, California.
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