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Mindfulness Now
60 Ways to Experience Effortless Mindfulness
Series: The Now Series
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Format: Paperback / softback
$1799
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Mindfulness Now
$1799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone seeking ways to reduce stress, improve mental clarity, and cultivate a more thoughtful and engaged approach to daily living.
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See moreA bite-size guide to incorporating mindfulness into your life - now!
A bite-size guide to incorporating mindfulness into your life-now!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It's a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.
Mindfulness Now is filled with 50 simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
Series: The Now Series
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Happiness Now
Everyone is looking for happiness. But happiness isn't about getting a raise or finding a spouse or losing ten pounds—it's a choice that you can make every day regardless of your situation. Happiness Now includes 50 simple actions you can take—any day and any time—to choose happiness in your life. Quick and accessible, Happiness Now is designed to give you...Paperback$1799Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness Now
Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It's a...Paperback$1799Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9781250765567
Publisher: St Martin's Press
Format: Paperback / softback
Date Published: 03 November 2020
Country: United States
Imprint: St Martin's Press
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 142.0mm
Height: 142.0mm
Weight: 104g
Pages: 112
About the Author
Jesse Sands lives with her family, including two cats and one senior iguana, outside of New York City. Her mission in life is to help her readers live more purposeful, fulfilling lives.
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Happiness Now
Everyone is looking for happiness. But happiness isn't about getting a raise or finding a spouse or losing ten pounds—it's a choice that you can make every day regardless of your situation. Happiness Now includes 50 simple actions you can take—any day and any time—to choose happiness in your life. Quick and accessible, Happiness Now is designed to give you...Paperback$1799Unit price /UnavailableAvailableShips in 4-6 weeks
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