Mindfulness for Teens in 10 Minutes a Day

Name: Mindfulness for Teens in 10 Minutes a Day
Brand: Penguin Random House NZ
SKU: 9781641524377
Price: 34.0 NZD
Availability: InStock

Exercises to Feel Calm, Stay Focused & Be Your Best Self

By Jennie Marie Battistin MA, LMFT and Jennie Battistin

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4.21

( 85 ratings, 10 reviews)

Summary

Mindfulness for Teens in 10 Minutes a Day by Jennie Marie Battistin provides young adults with practical mindfulness exercises to help reduce stress, improve emotional regulation, and enhance focus. The book presents accessible and quick techniques that can be easily incorporated into daily routines, aiming to empower teenagers to navigate life's challenges more calmly and thoughtfully.
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Format: Paperback / softback

$34⁰⁰

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Mindfulness for Teens in 10 Minutes a Day

$34⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're a teenager interested in exploring mindfulness techniques that fit into a busy schedule. It offers practical exercises for managing stress and enhancing emotional well-being, all designed to be done in just ten minutes a day.

Mindfulness for Teens in 10 Minutes a Day

"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises--that fit perfectly into your daily routine--make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" -- From back cover.

Description

Calm your mind and find your best self with 10-minute mindfulness exercises for teens.

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

Short practice, big benefits—Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
Exercises for going deeper—Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
Breathing techniques—Learn three key breathwork techniques to help you relax, reduce anxiety, and energise your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

This book has received positive reviews for its practical, easy-to-implement mindfulness exercises aimed at teenagers. Reviewers highlight the book's effectiveness in reducing stress and aiding productivity, making it beneficial as a resource for both educators and parents. The exercises are praised for being accessible and directly addressing the pressures teens face in today's digital age, making it a "must-read" for fostering awareness and calm.

Book Details

INFORMATION

ISBN: 9781641524377

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 24 October 2019

Country: United States

Imprint: Callisto Teens

Audience: Children, Teenage

DIMENSIONS

Spine width: 10.0mm

Width: 152.0mm

Height: 226.0mm

Weight: 285g

Pages: 136

Collections

Children’s, Teenage and Educational Fiction Jennie Battistin Jennie Marie Battistin MA, LMFT Penguin Books Young Adult

About the Author

JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.

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